Emotions
This is an emotion you may feel if you were grounded from TV.
What is ANGRY, MAD, SAD?
Something you can do if you forget to do your homework and your feeling nervous about telling your teacher.
What is TELL THE TEACHER THE TRUTH AND ASK IF YOU CAN MAKE IT UP SOMEHOW?
or
What is TAKE A DEEP BREATH AND TELL YOURSELF IT WILL BE OKAY. MISTAKES HAPPEN?
Your little brother just broke your favorite toy. You can do what to deal with your feelings?
What is TELL YOUR GROWNUP WHAT HAPPENED, and SHARE YOUR FEELINGS?
True or False:
Bad feelings last forever.
FALSE
They don't last forever and can usually give us information about how we're doing and ways to help ourselves feel better.
You may feel this if you just found out you're going to Disney World!
What is ECSTATIC, EXCITED, HAPPY, SURPRISED?
This coping skill is easy to access and keeps us hydrated!
What is DRINK WATER?
Your best friend and you just got into an argument. You may use this coping skill to help distract (hint: your ears) and start to feel better.
What is LISTEN TO MUSIC?
True or False:
It is not unusual to have setbacks or difficulties in life.
TRUE
Life will have challenges, but we can learn and grow through them.
What is ANNOYED?
You are feeling anxious about a big project and your mind just can't focus on your work anymore! You can try this coping skill outside to help.
What is GO ON A HIKE, WALK, OR RUN?
Sometimes breaking a sweat with this coping skill helps manage our anger.
What is EXERCISE?
When we make a mistake, we should accept ________ for our mistake.
What is RESPONSIBILITY?
You may feel this way if you just watched a movie that had ghosts and goblins in it or jump scares.
What is SCARED?
This coping skill can be fun to play with and help calm worries.
What is PLAY WITH SLIME, A STRESS BALL, OR A FIDGET?
If you feel angry but you can't leave where you are at, you can close your eyes and use this coping skill to help.
What is VISUALIZE A PEACEFUL PLACE?
True or False:
Learning will always be easy and fun.
FALSE
Often learning can be frustrating. However, we should keep trying and eventually you will get there!
You may feel this way if you get to go to your favorite creative store, like Build-a-Bear.
What is HAPPY, JOYFUL, EXCITED?
This is a coping skill you may use if you are worried about your family getting into arguments a lot and not sure what's going on.
What is TALK TO SOMEONE YOU TRUST ABOUT IT?
If you're feeling frustrated, you can grab a ______ and toss or bounce it, to begin to feel better.
What is BALL?
When you are feeling down or having difficulties, you can reach out to _______ to help you.
Who are SUPPORT PERSONS or CARING ADULTS?