Self - Esteem
What is self esteem ?
How we feel about ourselves
what is self care
doing things you enjoy and make you feel good
what are boundaries ?
Limits or rules that can be put in place with people and relationships in our lives.
What was the best part of kids group?
- the food
- meeting new friends
-the activities
- EVERTHING
what's one way you built up your self esteem ?
boosts you mood, makes you feel good.
why are boundaries important ?
they help keep relationships healthy and keep us safe
what are the things we made in jars with water, glue and glitter ?
Mindfulness Jars
who got the sticky note the highest on the door ?
Charlee
listening to music, playing outside, reading, playing a sport, having out with friends.
why could we use boundaries ?
to keep our mind and are well being safe
what were the toys we gave you at the start of every program ?
fidget toys
Why is it important have have good self esteem ?
to feel good about yourself
When should I practice self care
When you feel you need a break
when things feeling overwhelming
when I'm feeling stressed
what could a boundary be ?
any examples could work!
ex.) when you don't like how someone is talking to you so you tell them and ask them to no longer talk to you like that or you wont be able to talk to them anymore
what was the number one rule at kids group ?
no booing
Name a way to build self esteem
self care, taking care of physical and mental health
what emotions can lead you to needing self care ?
anxiety, stress, sadness feeling overwhelmed
What is that show with a yellow sponge?
Spongebob!
what the show with a group of friends and a dog that unmask the bad guys?
Scooby Doo