Recognizing Stress
Name 3 things that can happen when we feel stressed?
-Nervous stomach
- dizzy
-Headache
-Anger
What are calming strategies?
Things we can do for ourselves when we are feeling stressed.
what is mindfulness?
Mindfulness is being aware of things going on around you, inside and outside of your body.
What is empathy?
Being able to feel what others are feeling.
What does it mean to be flexible?
The ability to go with the flow
What is your stress stoplight?
A metephorical stoplight that represents the difference levels of stress (trying to stay out of the red zone)
Name 3 different calming strategies?
-going for a walk
-breathing exercises
-being active
-reading a book
-colouring or writing
What is mindful eating?
Being aware of the kinds of foods and how much food you are eating. Learning what makes you feel good through the day.
How can we show empathy for others?
Telling them that they feelings they feel are not wrong and they deserve to be felt.
what is a growth mindset?
Being willing to try new things and keep trying even when things are hard
Where do we want to be on the stress stoplight?
In the green zone
show me how to do lazy 8 breathing
*show*
What is an imagination move?
Being able to come up with something in your mind to calm you down typically an image of your happy place
What was the example shown from the inside out movie to show empathy?
Sadness and Bingbong
What is a fixed mindset?
Giving up and not willing to keep trying having a closed mind
What are some tools we can use to keep us in the green zone of our stress stoplight?
-Talk to an adult
-do something we enjoy
- write or read
-Take deep breaths
show me how to do rollercoaster breathing
*show*
what are some examples of imagination movies from the slideshow?
-camping
- the beach
-hiking in the mountains
-deep sea diving
What did Joy do in the inside out example?
Tried to make Bing bong happy when he was feeling sad
What is a self coach?
Saying nice things about your self in order to motivate you when things beocme challenging
Who was Mr.Jensen and what did he do for the student who could not stop tapping?
Mr.Jensen was a teacher who open the door for a student who couldn't stop tapping and gave him his first pair of drumsticks.
name 3 different breathing exersices?
Lazy 8
bunny
balloon
lion
dragon
rollercoaster
what was the imagination movie that we watching together?
The beach
What was the story we read when talking about empathy?
The cool bean
What is an inner critic
Saying not so kind things about yourself and thinking that you cannot do hard things