Nutrition
In order for one to have a balanced diet, what are the 5 food groups recommended to have on their plate?
Fruits, vegetables, protein, grains, and dairy
What is the name of the muscle that you sit on?
GLUTES!
What exercise helps you strengthen your core?
Planks
What days and times are the Kids Fitness classes?
Why are fruits and vegetables essential for our bodies?
They provide nutrients and minerals that our body needs.
What 2 organs work together to help provide oxygen to the bloodstream?
Heart and lungs
How often should kids exercise per day?
What is the name of our center?
When you are buying groceries, how can one know how much sugar, fat, calories and protein a food has?
Read the nutrition label!
Name the 2 bones that protect the brain and the spinal cord?
Skull and Spine!
What exercise helps you strengthen your quads?
Wall-Sits
What did Ms. Ashley do before she started working at the center?
Tutoring!
Name 3 examples of grains.
Bread, rice, cereal, tortillas, oatmeal, bagels, crackers, etc.
Name the muscle that helps the lungs expand and contract.
DIAPHRAGM
What exercises are good for speed and reaction?
Ladder drills and cone drills
Name 3 other classes are offered at Pomona CRC?
Dance, Yoga, Bootcamp, Circuit training, Healthy Cooking, CPR, HIIT, Strong, etc.
Name the nutrient that milk has that helps with making our bones stronger.
Calcium
What's the difference between a voluntary muscle and an involuntary muscle?
A voluntary muscle is one that you choose to move that help you move your limbs, walk or talk. An involuntary muscle is one that functions automatically (heart, digestive lining, lungs, etc).
Name 5 sports.
Baseball, football, soccer, basketball, softball, track and field, tennis, etc.
What is Coach Javi's favorite vegetable?
YAMS