Show:
Zzzzzzz's
You Are What You Eat
Get Moving
Keep it Clean
Grab Bag
100

T or F: If you don't get enough sleep, you make experience irritability? 

TRUE Research shows that if you lack sleep , mood changes can occur such as being irritable 😠 

100
Spinach, broccoli, carrots, sweet potatoes and peas are all examples of food from what food group?
Vegetable Group
100
The new Food Guide Pyramid recommends how many minutes of activity per day? a. 30 b. 60 c. 90
b. 60
100
Dentists recommend you brush your teeth at least how many times per day? a. 0 b. 2 c. 5
b. 2
100
Low-fat or fat-free cottage cheese, low-fat or fat-free yogurt, low-fat or fat-free American or cheddar cheese or light ice cream are all examples of foods from which group?
Milk and Dairy Products
200

About how many hours of sleep should you get each night? a. 14-18 b. 5-6 c. 7-9 

c. 7-9 hours of sleep 😴 

200
Give 3 examples of types of food from the fruit group.
Orange, apple, banana, pear, grapefruit, papaya, mango, kiwi, watermelon, strawberries, etc…
200

Do a silly dance for 20 seconds to get the points ! 

You got it ! 💃🏻

200
T or F: Washing your hands is the best way to stop germs from spreading.
TRUE!
200
T or F: Exercising can actually make you happier.
TRUE! When you exercise, your brain releases a chemical called endorphins, which may make you feel happier.
300

Do 6 burpees to get the points ! 

You got the points ! 💪🏼

300

1 slice bread, 1 cup dry cereal or 1/2 cup cooked rice, pasta or cereal are all examples of what did group ? 

the grains food group ! 

300
Which of the following is the best way to stay healthy? a. eat right and exercise b. eat lots of candy c. lay on the couch all day
a. eat right and exercise
300
T or F: You should shower or take a bath every day.
True!
300

Make a silly face to get the points ! 

🥴

400

Name one thing you could do to help you if you have trouble getting to sleep.

Take a warm bath Do a quiet activity (like reading) Limit caffeine intake (Also, use your bed just for sleeping – not doing homework, reading, playing games or talking on the phone. That way, you’ll train your body to associate your bed with sleep.)

400

Peanut butter, eggs, fish and chicken are examples of foods from which food group?

The protein group ! 

400
T or F: Doing stuff around the house, such as washing the car or raking leaves, are good physical activities.
TRUE
400
After you shower or take a bath you should: a. put your dirty clothes back on b. hang your dirty clothes back in your closet c. put on clean clothes and underwear d. roll around in the mud
c. put on clean clothes and underwear
400
T or F: When you get a drink at the water fountain, it is OK to put your lips on the spout because the water washes the germs away.
FALSE! Your lips should only touch the water when you get a drink at a water fountain!
500
T or F: Having a TV in your room helps you get more sleep.
FALSE!!! Research shows that kids who have a TV in their rooms sleep less. If you have a TV, turn it off when it’s time to sleep – light signals the brain to wake up! So stay away from bright lights (including computer screens, video game screens and TVs!) to help your body relax.
500

Name 3 of the 5 food groups

Grains, Vegetables, Fruits, Dairy and protein 

500

Do 5 burpees to get the points ! 

You got the points 🏋🏻‍♂️

500
Name 3 important times to wash your hands.
Before and after eating or touching food, after using the bathroom, after blowing your nose or coughing, after touching pets or other animals, after playing outside, before and after visiting a sick relative or friend.
500
T or F: Rinsing your body with warm water is enough to clean away bacteria and germs, which can cause body odor.
FALSE! You need to use soap, too! Work it into a good lather and scrub every part of your body from your head (don't forget behind your ears!) to in between your toes. (The same goes for your hair!)