Show:
Zzzzzzz's
You Are What You Eat
Get Moving
Keep it Clean
Grab Bag
100
T or F: If you don't get enough sleep, you may not grow well.
TRUE Research shows this current generation of kids will be shorter than their parents because they are not getting enough sleep!
100
Spinach, broccoli, carrots, sweet potatoes and peas are all examples of food from what food group?
Vegetable Group
100

How many minutes of physical activity should you get per day? a. 30 b. 60 c. 90

b. 60

100
Dentists recommend you brush your teeth at least how many times per day? a. 0 b. 2 c. 5
b. 2
100

Cheese, milk, ice cream and yogurt are all examples of foods from which group?

Dairy

200
About how many hours of sleep should you get each night? a. 14-18 b. 5-6 c. 10-11
c. 10-11 hours
200
Give 3 examples of types of food from the fruit group.
Orange, apple, banana, pear, grapefruit, papaya, mango, kiwi, watermelon, strawberries, etc…
200

T or F: Lifting heavy weights at a young age can damage kids' muscles and tendons.

True

200
T or F: Washing your hands is the best way to stop germs from spreading.
TRUE!
200

T or F: When drinking from the water fountain, it is okay to put your mouth on the spout because the water washes the germs away.

False

300

What does a sleep routine mean?

Going to bed and waking up at the same time every day.

300

Bread, cereal, pasta and rice are examples of what food group?

Grains Group

300

Name another activity you can do around the house, besides sports, that counts towards your 60 minutes per day.

Chores, going for a walk, gardening, walking up and down stairs, playing outside

300

T or F: All germs are bad and can make you sick.

False! Some germs are good and work inside your body to help digest food and other important jobs.

300

True or False: Rinsing your body with warm water is enough to get rid of the bacteria and germs that cause body odor.

False! You need soap too!

400

Name one thing you could do to help you if you have trouble getting to sleep.

Take a warm bath, Do a quiet activity (like reading) Limit caffeine intake, no screen time 30 minutes before bed. Also, use your bed just for sleeping – not doing homework, reading, playing games or talking on the phone. That way, you’ll train your body to associate your bed with sleep.)

400

Peanut butter, eggs, fish and chicken are examples of foods from which food group?

Protein

400

It is raining outside and you decide to watch TV or play video games. How can you still get physical activity into your day while watching TV or playing video games?

Do exercises during the commercials, watch a workout video on Youtube or on the TV, play movement games like Wii Sports or Just Dance.

400

Name 2 of the 4 ways germs can get inside your body.

Mouth, Eyes, Nose, Open cut

400

When brushing your teeth, what shape should you use to move the brush around your mouth?

Circle

500

What device can interrupt your sleep if left on? 

a TV!!! Research shows that kids who have a TV in their rooms sleep less. If you have a TV, turn it off when it’s time to sleep – light signals the brain to wake up! So stay away from bright lights (including computer screens, video game screens and TVs!) to help your body relax.

500

Name 3 of the 5 food groups on MyPlate

Grains, Vegetables, Fruits, Dairy, and Protein

500

Which type of exercise will help you reduce injuries to your muscles? A) Strength  B) Flexibility  C) Cardiovascular

B) Flexibility. Flexibility exercises like yoga and stretching help to warm up your muscles and allow them to stretch to avoid injury during other activities

500
Name 3 important times to wash your hands.
Before and after eating or touching food, after using the bathroom, after blowing your nose or coughing, after touching pets or other animals, after playing outside, before and after visiting a sick relative or friend.
500

What essential liquid does your body need to function properly?

Water