Emotions
What are emotions?
Emotions are "messengers" that tell us how we are feelings. All emotions are normal and valid. Even sadness, scared, and anger. Emotions can impact the way we physically feel. For example, anger might feel like hot hands and tight fists.
What are 2 ways you can help your physical health and in turn help your brain for your mental health?
Regular sleep, eating nutritious foods, drinking water, daily exercise, meaningful social interactions, limiting screen time
What is the name of the little girl who is the center of "Inside Out" the movie?
Riley
What is mental health?
Mental health is how you think, feel, and act. It’s exactly like having physical health. Good mental health means you can handle everyday challenges, learn, make good choices, and get along with others. Just like taking care of your body, you can take care of your mind.
True or False: Nearly 1 in 5 children struggle with a mental health condition
True
Name some emotions
Sad, mad, happy, surprised, excited, worried, anxious, scared, frustrated, angry, joyful, depressed
What is the recommended amount of sleep for kids?
9-12 hours for kids age 6-12
What is the first emotion the little girl in "Inside Out" met when she was born?
Joy
It is a safe, supportive space where a trained professional helps children understand their big feelings. It equips them with the emotional tools to manage stress, navigate friendships, and make positive choices.
Anxiety
UH OH! You can't find that homework assignment you finished. How would you tell the teacher what you are feeling?
What is the recommended amount of screen time per day for kids?
1-2 hours a day for kids 6-12
What is the young girl in "Inside Out" imaginary friends name?
Bing Bong
What is a coping skill?
Coping skills are tools for your brain and body. Think of them like special "superpowers" or tools in a superhero's utility belt that you use to handle tough feelings like mad, sad, or worried, so you can feel better and make good choices
___ percentage of kids discuss their mental health with a professional mental health provider.
A. 30%
B. 45%
C. 55%
C. 55%
Try it!
Your friend walks past you without saying hello. How would you feel if:
1. Your brain thinks "My friend say me and didn't say hello because they are mad at me and don't like me"
2. Your brain thinks "I'm carrying a lot of stuff right now and it's hard to see me, they likely didn't see me"
1. Anxious, sad, mad
2. Neutral, happy, calm
How do friendships improve our mental health?
They provide companionship, stress relief, emotional support, a sense of belonging, teach us about relationships and boundaries, increases self-worth
What did the emotions in "Inside Out" Movie 1 find out about memories in the end of the movie?
Memories can be a mix of emotions. Happy and sad. Sad and angry. Scared and sad.
What is anxiety?
Anxiety is a feeling of fear, scaredness, or worry. It is the body warning you that something bad may happen. The important part is that it "May". Sometimes anxiety happens even when the fear is unlikely to happen.
Trusted Adults
Teachers
School Counselor or Social Worker
Therapists
School Psychologist
What are some examples of coping skills when you have a big feeling?
What are the chemicals that your brain releases called? (hint: these chemicals help you feel energized, calm, alert, or happy)
Neurotransmitters (dopamine, serotonin, GABA, norepinephrine)
What emotions were introduced in "Inside Out" movie 2?
Anxiety, Envy, Ennui, Embarrassment, Nostalgia
What is "fight" or "flight"?
"Fight or flight" is your body’s built-in alarm system. When you are scared or in danger, your brain automatically sends a superpower-like burst of energy to your arms and legs so you can either fight the danger or flee (run away) to safety.
Ex: If you come across a bear your heart rate will speed up, your blood with flow to your legs and arms so you can have energy to run away.
What is the national crisis hotline that you can call in an mental health emergency?
988