POP CULTURE
Which famous artist painted “Starry Night” and suffered from mental health issues?
Vincent van Gogh
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
According to Dr. Suess, who stole Christmas?
The GRINCH!
How can we take care of our bodies?
Eat healthy, exercise, get enough sleep, etc
What age group is most at risk for developing mental health disorders?
Ages 18-25
What physical symptom can be related to high stress levels?
Headaches, feeling withdrawn, easily to anger
True or false: all stress is bad
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
What does a thermometer measure?
Temperature
How much exercise should a person get per day?
30 minutes or half an hour
In children, what is the most common form of mental health disorder?
ADHD
Ask for a break, take a walk, use a fidget, deep breathing, talk to a trusted adult, go to the sensory room
True or False: It is okay to struggle with mental health?
True. It is okay if you or someone you know is struggling. An important thing we can do for ourselves is to seek help. Talk to a trusted adult about your struggles so they can help you
What is the fastest land animal?
Cheetah
What is a "perfect" blood pressure reading?
120/80
Who starred in “The Perks of Being a Wallflower” and advocates for mental health?
Emma Watson
Are mental and physical health connected?
Yes! Taking care of our bodies includes our mind. Eating well, exercising and keeping healthy relationships will all have an impact on your mental health
True or False: It is okay to bully others about their mental health
False! It is never okay to bully. Everyone has different struggles and its important we support others
What company makes the Switch?
Nintendo
Why is it important to be kind?
It is important because other peoples' feelings matter. Kindness makes the world a better place. If you are kind to others, others will be more kind to you!
Which actress is known for promoting mental health awareness through her organization, “Wellspring”?
Demi Lovato
Name 3 ways we can take care of ourselves and improve our mental health
Medication, Counseling, Coping skills, Self-care, Boundaries
True or False: Mental health issues make me weak
In this video game you can build, battle creepers, and explore the world
Minecraft
Say one kind thing about yourself
Great Job! :)