Nutrient Questions
What nutrient do fruits have?
Vitamin C
What food group are carrots in?
Vegetables
How do protein foods help our body?
They help our muscles grow and be strong
exercising, playing a sport, running, swimming, etc.
What healthy snack is considered a whole grain? Option for hint -50 points
Popcorn
What nutrients do vegetables have?
Vitamin A
Protein
How do dairy foods help our body?
They help our bones be strong.
How many servings of fruits and vegetables do we need to eat every day?
5
Name a healthy snack with 2 foods.
Must be from 2 different food groups and go foods
What nutrient do protein foods have?
protein
What food group is yogurt
Dairy
How do fruits help our body?
They help our bodies when we get sick and help keep our heart healthy
How many minutes of physical activity do we need to try and get every day?
60 minutes
Which is the healthier choice: Fruit or Fruit juice?
Fruit
What nutrient do dairy foods have?
Calcium
What food group is bread?
grains
How do vegetables help our bodies?
They help our eyes and skin be healthy and help with heart health
How can we tell the difference between fruits and vegetables?
Fruits have seeds
Name a food in the protein food group that is not meat
Beans, seeds, nuts, chickpeas
What do grains give our bodies?
Energy
What food group are eggs?
Protein
How do we know if a plate is balanced?
If it has all the food groups on it
How many bones do we have in the body?
206