Running Basics
Track Running
Distance Running
Anatomy for Running
Famous Runners and Races
100
Runners should drink this to stay hydrated

What is water?

100

The shape of a standard track

What is an oval?

100

A 5k race is equivalent to this many miles (answer should be rounded to the closest tenth of a mile)

What is 3.1?
100

The part of the body that pumps blood to your muscles

What is the heart?

100

This Jamaican runner is known as the fastest runner in the world

Who is Usain Bolt?

200

The specific spot where a race starts is called this

What is the start line?
200

The number of meters around a standard outdoor track

What is 400 meters?

200

A race of 26.2 miles is called this

What is a marathon?

200

The big muscles in the front of the legs are called this

What are the quads (quadriceps)?
200

This Kenyan runner broke the marathon world record with the help of Nike in its "Breaking Two" project, running a marathon in 1:59:40

Who is Eliud Kipchoge?

300

What needs to be done to prepare your muscles to run

What is a warm up?

300

What runners stay inside during a track race to avoid disqualification

What is a lane?

300

A race run on nature trails is called this

What is a trail run?

300

These bones protect the heart and lungs

What are the ribs?

300

The marathon that has a unicorn for its symbol and is known for the famous 'heartbreak hill' at the end

What is the Boston Marathon?

400

Easy running is sometimes called this Swedish word

What is jogging?
400

When more than one runner works together on a team to complete a race it is called this

What is a relay?

400
The number of miles in a half marathon (round to the nearest tenth)

What is 13.1?

400
The internal body organ used for breathing air in and out

What are the lungs?

400

This 'famous' race goes past Wiley Elementary every November

What is the City of Oaks Marathon?

500

All out running is sometimes called this

What is sprinting?

500

The number of laps on a track that make up a mile

What is four laps?

500

What runners wear during a distance race for identification; it displays a number

What is a bib?
500
These muscles on the back of the lower legs are important for driving you up and forward during running

What are the calves?

500

It's called this when you do a race for fun on Thanksgiving morning

What is a turkey trot?