Pathophysiology
Stimulates the release of _______ in the brain
What is dopamine release?
Blue light emitted by screens can interfere with production of melatonin
What is sleep disruption?
This age has NO screen time recommendations, except for video calling with a loved one
What is 18 months of age?
This describes establishing technology-free meal times and designating device-free areas in the homes
What is setting boundaries?
This allows children to engage in social interaction via online technology
What is social connection?
Constant exposure to screens leads to the inability to focus
What are attention issues?
This age can use technology sparingly and always requires parental supervision
What is 5 years of age?
This is important because children imitate adults' behaviors.
What is leading by example?
The brain's reward system is activated due to the instant access to entertainment
What is instant gratification?
Sedentary behavior associated with prolonged screen time can contribute to obesity, poor posture, & MSK problems
What is physical health?
Total media time should be limited to ____ or less of quality programming per day.
What is 1 hour?
This involves encouraging children to participate in outdoor activities and cultivate new hobbies
What is balancing tech time?
The constant availability of digital content leads ____ behavior in children.
What is addictive behavior?
Prolonged use of technology can lead to mood swings and irritability
What is emotional well-being?
This age group needs consistent time limits with screen time so time isn't taken from adequate sleep, physical activity, and other behaviors essential to their health.
What is 6 years and older?
This includes putting guidelines about using devices in bed and using correct posture
What is establishing good habits?