Food Groups
Which of these yogurts is lowest in sugar?
A. Chobani Non-Fat Greek Strawberry Yogurt with Fruit on the Bottom
B. Yoplait Original Strawberry Yogurt
A - Chobani Non-Fat Greek Strawberry Yogurt with Fruit on the Bottom
What is the most important meal of the day?
(50 extra pts if you could tell me why)
Breakfast.
(It provides energy your body and brain needs to start the day and it helps you concentrate better in school)
Which bar would be a healthier pick?
A. Nature Valley Protein Chewy Bars
B. KIND Nut Bar
B. KIND Nut Bar
What is a portion?
A portion is the amount of food or drink you choose to eat at one time.
After eating which poisoned fruit did Snow White fall into a deep sleep?
An Apple
Which beverage has less sugar?
A.20 oz. bottle of Sprite
B.16 oz. bottle of Welch’s grape juice
B.16 oz. bottle of Welch’s grape juice
Name three healthy foods you might have for breakfast.
Any answer that includes Yogurt , oatmeal, whole-grain toast, or fruits.
Which is a better post-workout snack?
A. ¼ cup trail mix (nuts, seeds, and dried fruit)
B. Flavored, greek yogurt
B. Flavored, greek yogurt
What is a healthy portion of nuts?
A.10g
B.30g
C. 50g
B. 30g
When Given Apples for snack, what quote does coach Imani say ?
"An Apple A Day Keeps The Doctor Away"
Which fruit is known as the "king of fruits"?
Pineapple
Which fruit has more Vitamin C: Orange or Strawberry?
Strawberry
What can you use as a dip for your vegetable sticks or whole-grain crackers?
Hummus or a yogurt-based dip are nutritious choices.
Which food group should you have the most of on your plate?
Fruits and Vegetables
What part of the plant, when developed, is classified as a fruit?
Flower
Which of the following foods is a source of calcium?
A. Milk
B. Broccoli
C. Yogurt
D. Spinach
E. A & C
F. All of the above
F. All of the Above
What's a delicious fruit you can add to your cereal or yogurt for a healthy breakfast?
strawberries, blueberries, or bananas to your cereal or yogurt for a delicious and healthy breakfast.
Name a healthy snack that is both crunchy and good for you.
Carrot sticks or celery are crunchy and healthy options.
What is the "plate method" for portion control, and how does it help with balanced meals?
dividing your plate into sections for different food groups, like half fruits and vegetables, one-quarter grains, and one-quarter protein
What do you call a person who does not eat meat but eats fish?
A Pescatarian
What vegetables are rich in vitamins and minerals that help your body grow and stay healthy?(3 answers.)
1/3-165 pts.
2/3- 166 pts.
3/3-500 pts.
Broccoli, Carrots and spinach
What is the primary nutrient found in whole-grain cereals and bread?
Fiber
Share one tip on how you can make healthier food choices in your daily life.
Make it your own
What can you do to encourage portion control and healthy eating at home or school?
Make It your own
The Middle Eastern dish hummus is made from which key ingredient?
chickpeas