Show:
Muscular Fitness
Flexibility
Preventing Common Injuries
Special exercise considerations
Out Of left Field
100
What are the two basic types of muscular exercise?
Static and dynamic
100
What is flexibility?
The ability to move the joints through their full range of motion
100
What are 4 main reasons for injury?
Overuse, footwear, weakness and inflexibility, mechanical problems
100
What percentage of water body weight loss can impair exercise performance?
2-3%
100
What month has the most births
August
200
Name three resistance training mistakes beginners tend to make.
Holding your breath during lifting Lifting too heavy a weight Arching the back Using momentum to kick the weight up Doing reps too quickly Not using full range of motion Not wiping off sweat Going too deep in squats or leg press Letting ankles roll out when legs are loaded Working on only problem or favorite areas
200
Name 3 benefits of flexibility?
Decreased aches and pains Enhanced ability to move freely and easily Decreased risk of injury Recovery from injury Enhanced athletic performance Reversal of age-related flexibility decline Improved posture and appearance Decreased muscle soreness after exercising It feels good
200
What does ITBS stand for?
Iliotibial Band Syndrome
200
How does humidity impact exercise?
Evaporation is impeded decreasing the ability of the body to dissipate heat
200
Which knee has Dan had surgery on?
Left
300
What are three determinants of muscular fitness gains?
Muscular fiber recruitment Muscular atrophy and hypertrophy Gender differences
300
Name 4 factors affecting joint flexibility?
Joint structure Soft tissues Inactivity Muscle temperature Age Genetics Gender Obesity Injury Neural factors
300
What does the PRICE stand for?
Protect Rest Ice Compress Elevate
300
Name the three electrolytes that sports drinks replenish?
Sodium, potassium, chloride
300
Name the great lakes
Lake Superior, Michigan, Erie, and Ontario, Huron
400
What are the three principles of resistance training?
Progressive overload, specificity, recovery
400
How much does flexibility resistance decrease with an increase in muscle temperature?
20%
400
Name 3 things good footwear should provide?
Good shock absorption Support Stability Flexibility Good traction
400
What is hyponatremia?
Low blood sodium levels
400
How long is an Ironman?
140.6 miles
500
What are the two types of muscles we've discussed in this class? Provide examples of exercise/physical activity that are best performed with each type.
Fast twitch - sprinting, one rep max Slow twitch - endurance activities, multiple reps light weight
500
List the three types of stretching discussed in class?
Static Dynamic PNF
500
How many Americans sustain an exercise-related injury annually?
17 million
500
Name the 4 PEDS discussed in class?
Anabolic steroids Amphetamines Diuretics Caffeine
500
What year was Netflix born?
1997