General Kinesiology
________ is actively moving to increase health and/or fitness
Exercise
Tissue damage due to extreme cold
Frostbite
What are the two main types of exercise that encompass the ACSM guidelines?
Aerobic and muscle strengthening exercise
The reason for which humans and other animals initiate, continue, or terminate a behavior at a given time.
Motivation
The three main components of health
Physical, mental and social well-being
What organization was created in 1954 to promote physical activity?
American College of Sports Medicine (ACSM)
Acronym for treating connective tissue injuries
RICE = Rest, Ice, Compress, Elevate
What population does the ACSM guidelines pertain to?
Healthy adults
What type of goal setting tactics can be used to increase motivation?
S.M.A.R.T Goals
A brisk walk is considered _________ (what type of intensity) exercise
Moderate
Provide three activities of daily living
-Washing
-Toileting
-Dressing
-Feeding
-Mobility
-Transferring
Wearing proper _____ can reduce the risk of injuries and help fix oversupination and overpronation.
Footwear
What does ACSM guidelines emphasize when engaging in muscle strengthening exercise?
Target all major muscle groups
Engaging in an activity to increase sense of belonging, mastery of a skill, and for the sake of challenging one's self is an example of _________ motivation
Intrinsic
As altitude increases, the heart and lungs receive (more or less) oxygen.
Less
-properly warming up/ cooling down
-staying hydrated
(Provide at least one to receive credit)
Overuse injuries can lead to (what type of injury)
Stress fractures
What is considered normal blood pressure?
less than 120/80
Being motivated to catch up with old friends is an example of _________ motivation
Intrinsic
The study and the application of principles of physics to human motion
Biomechanics
How much water should you consume after exercising in the heat?
2 cups/ pound lost
At what wind-chill factor should you avoid spending extended periods outdoors?
- 22 degrees F
What is the equation for BMI
Weight/height2
What does S.M.A.R.T stand for in terms of S.M.A.R.T goals.
S = Specific
M = Measurable
A = Attainable/ Achievable
R = Realistic
T = Timely or Time-bound
Pronation is the ______ roll of the foot
Inward