Pretest Screening
Flexibility Testing
Blood Pressure Measurements
Resting Metabolic Rate Determinations
Submaximal Exercise Testing
100

This initial document given to a participant/client ensures a participant/client is "enlightened" and gives "approval" of whatever comes next. 

What is Informed Consent?

100

This type of joint allows for the greatest range of motion?

What is a ball and socket joint?

100

This is considered a normal range for blood pressure.

What is 120/80?
100

The amount of calories burned to perform activities to stay alive.

What is Basal Metabolic Rate?

100

This is the type of blood vessel you palpate heart rate from.

What is an artery?

200

Hypertension would be considered what type of risk factor?

What is a Negative Risk Factor?

200

This tool was utilized to measure flexibility during the active straight leg assessment.

What is a Goniometer?
200

This tool is used to listen to the sounds produced by the brachial artery when performing blood pressure measurements?

What is a stethoscope?

200

Total energy expenditure is made up of these three components.

What is RMR, TEF, and PA?

200
These are both ranges for the Borg Scale to measure RPE.

What is 0-10 and 6-20?

300

Signs of one of these types of diseases would automatically indicate for application of a physicians clearance.

What is CV or Metabolic disease?

300

These terms describe the ability to change to return to resting length or change the length of soft tissues.

What is elasticity and plasticity?

300

Blood pressure is typically recorded as this over this.

What is Systolic over Diastolic?

300

This is the amount of energy expended at or above rest. For this unit rest is assumed to be 3.5 ml *kg *min^-1.

What is a MET?

300

During an exercise test, you count 18 heartbeats in 10 seconds. This would be the subjects heart rate.

What is 108bpm?
400

This questionnaire is identifies those needing a medical clearance before testing by asking 7 yes or no questions and then subsequent follow up questions?

What is a PAR-Q?

400

You have a participant/client that you suspect to have tight hamstrings, spinal erectors or gluteal muscles. You decide to perform one of these types of assessments. You might have them perform the assessment in a chair.

What is a sit and reach assessment?

400

Cardiac output is made up of these two components multiplied.

What is HR X SV?

400

Primary measurement of calorimetry typically is done by using this machine.

What is a metabolic cart?

400

These are the two age related equations to estimate max heart rate.

What is (220 - age) and (208 - [.7 x age])?

500

This age is considered the initial age that is considered a positive risk factor for men. Add ten more years and that would be the initial age for women.

What is 45 years old?

500

This device uses a universal center of gravity as a starting point and weighted needle and protractor to determine ROM. Commonly used to measure ROM at the vertebrae.

What is a inclinometer?

500

During exercise this occurs to systolic blood pressure.

What is drops or decreases?

500

Around 2,000kcals would be considered a normal amount of kcals burned for this population at this metabolic rate.

What is men and RMR (or RMR plus ADL's)

500

This percentage of your maximal intensity would indicate submaximal intensity. Or it could be considered being able to maintain this.

What is 85% or maintaining steady state.