CH 6 - Life-Situation Interventions: Intrapersonal
CH 7 - Life-Situation Interventions: Interpersonal
CH 8 - Perception Interventions
CH 11 - Autogenic Training, Imagery, and Progressive Relaxation
CH 16 - Occupational Stress
100

Sympathomimetics

What is "food" substances that produce a stress-like response.

100

Aggressive

What is acting in a way to get what one is entitled to, one’s rights, but at the expense of someone else’s rights.

100

Cognitive Restructuring

What is a method of coping with anxiety that involves thinking about an anxiety-provoking event as less threatening.

100

Autogenic Training

What is a relaxation technique that involves imagining one’s limbs to be heavy, warm, and tingling.

100

Work-Setting Context

What is according to the Occupational Stress Evaluation Grid, stressors such as time, speed, creativity, autonomy, supervision, coworkers, ergonomics, and participation in decision-making.

200

Colas, coffee, tea or chocolate

What are examples of Sympathomimetics agents

200

Emotional Intelligence

What is perceiving feelings, using them appropriately, and managing emotions.

200

Resiliency

What is the ability to identify and make use of strengths and assets to respond to challenges, thereby growing as an individual.

200

Difficulty sitting comfortably, trembling hands or holding yourself too tightly

What is one of the signs and symptoms of tension in the body.

200

Role Overload

What is when job demands are so great that a worker feels an inability to cope.

300

Osteoporosis

What is a condition in which bones become weak and brittle and the sufferer is at an increased risk for fractures.

300

Negatively

What is modern advances in technology have ____________ impacted our ability to become emotionally intelligent.

300

Internal Locus of Control

What is the perception that one has control over events that affect one’s life.

300

Tight Clothing or Jewelry

What is important to loosen or remove before you start progressive relaxation.

300

Motivational Factors

What is variables associated with job satisfaction such as working on stimulating tasks, being recognized for work well done, and positive relationships with work colleagues.

400

Social support

What is the presence of significant others with whom one can discuss stressors

400

Credibility

What is an important feature of a good message in the context of the communication process.

400

Impatience/Irritability and Achievement Striving

What is researchers have identified two components of Type A behavior that appear to operate in opposing directions.

400

Parkinson’s Disease

What is Autogenics has been used to help people manage the symptoms.

400

Burnout

What is an adverse stress reaction to work with psychological, psychophysiological, and behavioral components.

500

White Noise

What is noise that helps you relax and also drowns out other sounds that may interfere with relaxation

500

Assertive behavior

What is expressing yourself and satisfying your own needs, feeling good about this, and not hurting others in the process.

500

Hardiness

What is a state of mind and body that includes three factors: commitment, control, and challenge.

500

Chronic Headaches

What is progressive relaxation has been shown to effectively treat.

500

American Workers

What is take fewer vacation days than do workers in other developed countries.