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CH 09 - Spirituality & Stress
CH 13 - Physiological Arousal Interventions
CH 14 - Strategies for Decreasing Stressful Behaviors
CH 15 – Diversity & Stress
CH 17 - Family Stress
100
A person's view of life's meaning, direction, purpose, and connectedness to other things, other people, and the past and future.
What is Spirituality
100

The ability to do continuous muscular work; the amount of work that can be done over time.

What is Muscular Endurance

100

"I can take charge of my own health" is an example of . . . ?

What is Locus of Control

100
_________ refers to a group of people with similar physical traits, blood types, genetic patterns, and inherited characteristics.
What is Race.
100
Relatives other than spouses and children are known as.
What is Extended Family
200
An organized entity in which people have common beliefs and engage in common practices relevant to spiritual matters.
What is Religion
200

The ability to move with quickness, speed, and balance.

What is Agility

200

Reasons given or situations that interfere with someone engaging in behaviors that he or she wishes to engage in are called.

What is a barrier.

200
____________ refers to a group of people who have a common heritage, such as common customs, characteristics, language, and history.
What is Ethnicity.
200
According to the family stress model, _______________is most likely to be a symptom of family stress.
What is Extramarital relationship
300
___________ helps an individual to improve his/her leadership, interpersonal skills, and self-confidence (life skills).
What is Volunteerism
300

___________ is a type of anaerobic exercise

What is Sprinting

300

Observing and recording one’s own behavior for measuring progress

What is Self-monitoring

300
___________ is a potential stressor likely to be the most stressful for international students in the United States.
What is Language Skills
300
________________ are families in which the father or the mother is absent because of divorce, marital separation, out-of-wedlock pregnancy, or death.
What is single-parent families.
400
_____ refers to turning over an entire situation to a source beyond the self.
What is Deferring
400

For a training effect to occur, one should exercise _____ minutes and ____ days per week.

What is can help people recover from heart attacks.

400

Making changes specific to the life of an individual.

Tailoring

400
The ________ the educational level, the ________ the health status across all ethnic and cultural groups.
What is higher & better
400
In dual-career families, children must learn to become more ______________at an earlier age.
What is self-sufficient
500
Research has hypothesized that volunteering is associated with _____.
What is social supports
500

The American College of Sports Medicine recommends drinking ________ ounces and within ____ hours before exercise.

What is 16 to 20 & within 2 hours.

500

States that people’s beliefs about their capabilities are a better predictor of their accomplishments.

What is Self-Efficacy Theory

500
In relation to health and gender in the US ______ have a life expectancy that is almost ______ years less than _______.
What is men, seven & women
500
_____________ is important advice given to divorced parents.
What is children should not be the messenger between yourself and your ex-spouse.