Physical fitness
What is cardiovascular endurance?
how well your heart and lungs work during exercise
how do you goal set?
Creating achievable milestones to improve overtime
what does sports psychology study?
How thoughts, emotions and behavior affect an athlete during performance?
what is the main purpose of the winning pyramid?
To have a guideline of how to improve overtime
what fitness component is most directly related to the ability of muscles to exert force
Muscular strength
why should a athlete set a short-term goal?
To provide small smaller steps towards achieving a larger goal
what can positive self talk? Affect an athlete
Confidence and focus
what other kinesiology related study is the winning pyramid related to?
Goal setting
what is muscular endurance?
The ability of a muscle to perform repeated contractions overtime
what is a processed goal?
A goal focused on the specific action needed to improve
how does visualization help an athlete during performance?
It helps with confidence, the visualization helps them feel like they’ve been in that situation before
how can goalsetting contribute to the winning pyramid?
It gives an athlete, a clear target to work towards
what is an example of aerobic exercise?
Swimming
what is the importance of goal setting?
To give motivation and checkpoints when achieving a bigger goal
How can anxiety affect an athletes performance?
It can interfere with the concentration and decision-making of the athlete
what quality is important for building a strong foundation in the winning pyramid
Realistic goals