Show:
Grains
Vegetables
Fruit
Milk
Meat and Beans
100
Name two foods from the Grains Group.
What is bread, cereal, rice, pasta, tortillas, crackers, popcorn
100
This vegetable can be eaten fresh or cooked into sauces for foods such as spaghetti.
What is tomato
100
This yellow South American fruit is a favorite of children in the United States.
What is banana
100
Name three foods in the Milk Group.
What is Milk, cheese, yogurt, ice cream, pudding
100
Name two foods in this group that come from animals.
What is Beef, chicken, pork, fish, turkey, venison, eggs
200
Which is healthier? Whole grains or refined grains?
What is whole grains
200
Why is it important to eat vegetables?
What is good for us, keeps us healthy, heals cuts, helps us see.
200
True or False? Canned fruit do not count as healthy fruit.
What is False! Fruits may be fresh, frozen, canned, dried or squeezed for 100% juice.
200
How many cups of milk do most children your age need a day?
What is three
200
Name two foods in this group that comes from plants.
What is Nuts, peanut butter, split peas, black-eyed peas, lentils, chickpeas/garbanzo beans, kidney beans, pinto beans, black beans, navy beans
300
True or false? Cereal is an example of a grain.
What is True! Cereal, pasta, bread, tortillas and rice are all examples of grains
300
Name one dark green, leafy vegetable.
What is spinach, kale, collard greens, mustard greens, turnip greens, romaine lettuce
300
Fruits can be eaten at which of the following meals A.) Breakfast B.)Lunch C.) Dinner D.) All the above
What is D.) All the above and fruit makes a great snack.
300
Name one way to include food from the Milk Group in a snack
What is Accept any reasonable answer
300
Name one way to include food from the Meat and Bean Group in a snack.
What is Accept any reasonable answer
400
True or False? Potatoes are a grain.
What What is False! Potatoes are a vegetable.
400
Name three orange vegetables.
What is are carrots, sweet potatoes, winter squash, and pumpkins
400
A great example of a fruit that comes in red, yellow, and green is an?
What is Apple
400
How many cups in a quart of milk?
What is four
400
True or False? Seafood is a type of protein.
What is True! Seafood is a protein along with other meats like chicken, pork and beef.
500
What is the outer shell of a whole grain called?
What is bran
500
Name two types of dry beans.
What is pinto, kidney, black, red, navy Great Northern, garbanzo/chick peas, split peas, black-eyed peas, lentils
500
Name two dried fruits that people eat.
What is Raisins, apricots, figs, dates, cherries, cranberries, blueberries, apple slices, banana slices
500
True or False? Cream cheese counts as a healthy dairy choice.
What is false! Cream cheese contains barely any calcium, making it not a healthy DAIRY choice.
500
How many ounces are in one pound of meat?
What is sixteen (16)