Fruits
Vegetables
Activity
Tastings
100

Oranges, tangerines, canteloupe

Fruits that are orange

100

Broccoli, spinach, celery, lettuce

Vegetables that are green

100

Running, playing, doing exercise

GO activities

100

Looks like little trees

Broccoli

200

Strawberries, grapes, apples, raspberries

Fruits that are red

200

Sweet potatoes, carrots, peppers

Vegetables that are orange

200

Watching TV, playing video games

WHOA activities

200

Oranges, lemons, limes, grapefruit

Citrus fruits

300

Kiwi, grapes, honeydew, pears

Fruits that are green

300

Cauliflower, potatoes

Vegetables that are white

300

60 minutes a day

How often we need to do GO activities

300

Can be spicy or not spicy, has different colors

Peppers

400

Bananas, lemons, apples

Fruits that are yellow

400

Eggplant, some potatoes, some carrots

Vegetables that are purple

400

Duck duck goose

Not a GO activity

400
Mostly grown in NY and the northeast US

Apples