Zone Feelings
Name three feelings you find in the Blue Zone?
Sad, tired, bored, shy
You can't find your pencil
Sitting at the carpet, listening to the teacher in school
Expected Behavior
Daily Double
You can do it!
Inner Coach
Name three feelings in the green zone?
Happy, calm, proud, thankful, relaxed
Someone took the swing you wanted at recess
Small problem
Unexpected behaviors
You can't do anything right!
Inner Critic
Daily Double
What would you do if you needed help tying your shoe?
Ask a teacher; try it myself; use my inner coach
Daily Double:
Name three feelings in the yellow zone
Silly, excited, upset, anxious, worried, nervous, embarrassed
A stranger is trying to talk to you at recess
Big Problem
Expected
That was really hard, but I will do better next time
Inner Coach
What would you do if you found out recess was indoors and you had wanted to go outside?
Use a calm down skill, use my inner coach
Name three feelings in the red zone
Mad, angry, out of control, yelling, elated, mean
Daily Double
A friend fell off the playground and is bleeding
Standing up on the school bus while it is going
Unexpected
You are so dumb, you will never get anything right
Inner Critic
What would you do if somebody had the toy you wanted to play with?
Ask if they can play; play with them; wait for them to be done with it; find another toy
What zone would you be in if you were yelling and throwing objects?
Red Zone
You are feeling nervous when it is your class' turn to sing in the Christmas program.
Small Problem
Daily Double
Running outside at recess
Expected
I am so smart and a good friend
Inner Coach
Ask them to be quiet, find a quieter spot, talk to the teacher