Origins
What does RAK stand for?
Random Acts of Kindness
Who is responsible for being kind first?
What is "you!"
Kind people have less of this stress hormone
What is cortisol?
You find these acts of kindness hidden in gardens and parks
What are Kindness rocks?
Define Active Listening and how is it different from Just Listening?
What is Active listening means giving full attention to the speaker and trying to understand the complete message. Active listeners show verbal and nonverbal signs of listening, where listening is just hearing someone else.
Most well-known, and heartwarming acts of kindness during World War history.
What is the Christmas Truce?
What is it called when one small kind act causes a ripple effect that impacts an entire community.
What is a chain reaction?
People who are kind produce these natural stress relievers.
What are endorphins?
This act of kindness can be anonymous and creative
What are Kindness Notes?
What are good ways to supporting local charities or nonprofits in your community?
What is donating your time, money, or gently used items to their cause
When was the Christmas Truce?
What is Dec 24th 1914?
Respecting this is a way of being kind to people physically and emotionally.
What is Personal space and boundaries?
Also known as the love hormone, what does being kind produce?
Whate is oxytocin?
We can help veterans through RAK by doing this.
What are writing cards and/or making care packages?
Creating a safe space for sharing ideas without judgment or backlash
What encourages collaboration and brainstorming within a team?
RAK day is observed on this day in Canada and many other countries in the world.
One of the best ways to teach kindness is to ___________ it.
What is showing it to others!
Oxytocin increases these two components of well being.
What is self esteem and optimism?
We can be kind to the earth by doing this.
What is Picking up litter?
Give a synonym of Kindness?
What are Care, Compassion, Concern, Courtesy, Friendliness, Gentleness, Goodness, Goodwill, Grace.
Who made Kindness week?
What is Kindness Week came into being when several humanitarian groups came together on November 13, 1997, and made a Declaration of Kindness.
Why do some people think Kindness is Silly or Weak?
What is some people think to consider the needs and wishes of others can minimize your own value.
Bonus Q. Is this True or False?
This hormone heal wounds, calms you down, and makes you feel happy.
What is serotonin?
Being kind can also show gratitude. This is a small way to be kind every day.
What is saying Thank You?
Organizing team-building activities that everyone can participate in, regardless of their abilities or interests.
What is an inclusive action to boost morale in the office?