Masks
What is a mask?
Material that covers part or all of your face
Before and after you eat you should always wash your _______.
Hands
Describe three or more items that make up a healthy breakfast
Cereal, Grains, Yogurt, Milk, Juice, Fruit, etc.
What do we need to do at every Body Brain Break?
Stand free of leaning. Move our bodies to get the blood flowing and oxygen getting to the brain.
What is intentional breathing?
Forcing oxygen into our blood to move in and out of the brain
What makes a COVID mask healthy?
It protects you from others and and others from you
Being around others, it's important to do this several times a week.
Shower/bathe
Name three or more vegetables.
. . . .
Name three indoor activities that count as exercise
Push ups, Sit ups, Leg Squats, Basketball, Stretching, etc
Describe Yoga
Slow moving exercise to promote deep breathing
What is a COVID mask used for?
Keeping your germs from being shared by others
Because disease can enter the body through the mouth we should do this at least twice a day.
Brush our teeth
Name two milk alternatives.
Almond, Soy, Rice, Coconut, Cashew, etc.
What simple exercise can you do every morning to prepare for your day?
Stretching and calisthenics
Describe Meditation
Focusing on our breathing and thoughts to control our body and mind
What types of masks do we wear in class
Paper, cloth, layered,
When soap and water is not available we can substitute it with ________
Hand sanitizer
What does Vegan mean?
Absolutely nothing that had a mommy.
Running, Walking, Playing Tag, Football, Dancing, etc.
Compare deep breathing to shallow breathing
One calms a body and gets oxygen to the brain
and one causing hyperventilation which can make us nervous and dizzy
What might happen if you do not wear a mask?
Germs can be shared
Others might be offended
People might avoid
You or someone else could get sick
When surrounded by fellow students, keeping your area clean is _______
Kind, considerate, respectful, etc
What happens if you eat an all fast food and junk food diet?
Your body will not get the nutrients its needs and you can become ill.
How does exercise help our bodies?
Getting and staying fit
Breathing and getting oxygen to the brain
Building a better/healthier you
etc.
Improving our breathing exercises daily can. . . .
. . . . . . . . .