This vegatable, often served mashed, has lots of Vitamin C.
Potato
100
One slice of this food is considered a serving in the grain group.
Bread
100
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
Banana
100
Eating breakfast every morning is a great way to power up your body.
True
200
Good examples of healthy sweet treats are?
A. candy
B. fruit and yogurt
C. chocolate cake
B. Fruit and Yogurt
200
How many servings of fruits and vegetables should you have every day?
A. 1-2 servings
B. 3-4 servings
C. 5-9 servings.
C. 5-9 servings
200
Which of the following foods is actually a fruit and not a veggie?
A. Potato
B. Corn
C. Tomato
C. Tomato
200
Non salted potato chips are healthier than a cup of carrots.
False
300
Drying grapes for several days will give you this fruit.
A. Raisin
B. Prune
C. Apricot
A. Raisin
300
How many cups of water should you drink a day?
A. 1-2 cups
B. 3-5 cups
C. 6-8 cups
C. 6 to 8 cups
300
What veggie is green and looks like a tree?
Broccoli
300
Using a controller to play video games is a good way to exercise?
False
400
This vegetable contains more water than a watermelon.
A. Strawberry
B. Iceberg Lettuce
C. Cucumber
Iceberg Lettuce
400
How many servings of proteins (meat, fish, eggs) should you have a day?
A. 1 serving
B. 2-3 servings
C. 4-5 servings.
B. 2-3 servings
400
What is the only fruit to have seeds on the outside?
A. Orange
B. Strawberry
C. Apple
B. Strawberry
400
Ingredients used is NOT a requirement to be on the nutrition facts label.
False
500
This food in the milk group contains live cultures and can be purchased whipped, mixed with fruit, or frozen.
A. Butter
B. Yogurt
C. Cheese
B. Yogurt
500
What is the size of 1 serving?
A. The size of your dinner plate
B. The size of a deck of cards
C. The size of a quarter
B. The size of a deck of cards
500
How do you know if juice is made from real fruit?
A. The label says 100 percent fruit juice
B. The drink is fruit flavored
C. The drink is an energy drink
A. The label says 100 percent fruit juice
500
Daily calorie intake should be around 2,000 calories per day