Nutrition
Which of the following is not a macronutrient?
Carbohydrates, protein, water, vitamins
Vitamins
"Normal" BMI ranges from 18.5 to __________.
24.9
Individuals who regularly get __________ sleep are more susceptible to weight gain.
a. more
b. less
b. less
Individuals who regularly get less sleep are more susceptible to weight gain.
Which gender is more susceptible to suffer from complications related to osteoporosis?
Women
What is the value of essential fat for men?
3%
The three components of daily energy requirements are: resting metabolic rate, thermic effect of food, and __________.
The three components of daily energy requirements are: resting metabolic rate, thermic effect of food, and physical activity.
Which of the macronutrients is considered to be the most concentrated energy source?
Fat (9 calories/ gram)
__________ fat is defined as the minimum amount of fat an individual needs to survive.
Essential
What percent of adults in the U.S. are considered to be obese?
39%
A food that is high in calories but low in nutrients is considered to be a __________ nutrient density food.
low
Which type of body composition test involves submerging the subject in a tank of water to examine the amount of water being displaced?
Hydrostatic (underwater) weighing
A BMI of _________ is considered to be obese.
30
According to MyPlate, the USDA states that 50 percent of a plate should be fruits and vegetables at every meal.
Type of fat that is most prevalent in those who are categorized with "android obesity".
Visceral fat
What is one way an individual could lower their "set point" that would cause more harm to the body?
Using nicotine or amphetamines