Guideline & Behavior
Training Modalities
Envi. & Weight Manag.
Organizational Manag.
Injury Prevention
100

What are the ACSM's five components of fitness?

Body Composition, Cardiovascular Fitness, Muscular Endurance, Muscular Strength, Flexibility

100

FITT-VP stands for...

Frequency, Intensity, Time, Type - Volume, Progression

100

Calorie restriction needed to lose 1-lb

3500 kcal

100

This term is an overarching term for what the employee receives for working at the organization including: health care, dental, vision, or mental health benefits; child care, or vacation time

Compensation

100

DOMS stands for...

Delayed Onset Muscle Soreness 

200

This form of interviewing helps the client determine if they actually want to achieve their stated goals.

Motivational Interviewing

200

According to the ACSM, how many minutes of cardiovascular activity should someone get each week?

150 min of moderate intensity OR 75 min of vigorous intensity

200

This condition develops in cold environments and is signaled by slurred speech, sleepiness, and confusion

Hypothermia

200

This term refers to ones qualifications for the job. Often accompanied by certifications from professional organizations. 

Credentials 

200

RICE stands for

Rest Ice Compression and Elevation 

300

What are the 4 primary means of developing self-efficacy?

Mastery Experiences, Vicarious Experiences, Verbal Persuasion, Physiological Feedback

300

The ACSM suggest working at this rep range for muscular strength

1 - 6 Reps

300

This term describes low concentration of sodium in the blood and can occurs with excessive hydration in hot environments 

Hyponatremia 

300

Money an organization owes another individual or business 

Liability

300

This kind of soft tissue is often affected by chronic overuse

Tendon

400

What stage of change would a client be at that has joined a gym but, has not yet gone.

Preparation 

400

What are the three kinds of stretching?

Ballistic, Dynamic, Static

400

BMI's in excess of this value are needed for an otherwise healthy client to undergo surgery for obesity

BMI > 40 

400

A plan forecasting expected income and expenses for a given period

Budget

400

Training errors, equipment, environment, technique, and sport imposed causes of injury would be defined as...

Extrinsic Factors

500

This behavior theory utilizes Reciprocal Determinism 

Social Cognitive Theory

500

These 5 components make up neuromuscular training

balance, coordination, gait, and agility, and proprioceptive

500

At altitude one should assess this metric in order to gauge intensity.

Heart Rate

500

When a professional task conflicts or supports an individuals success within an organization

Conflict of interest

500

What is the final stage for working with an injured client?

Functional Progression