Show:
Shoulder & Arm
Spine & Thorax
Head, Neck & Face
Pelvis &Thigh
Leg & Foot
100
Teres Minor
O- upper 2/3 of lateral border of the scapula I-Greater tubercle of the humerus A- Laterally rotate shoulder, adduct shoulder, stabilize
100

Spinalis

O- Spinous processes of the upper lumbar and lower thoracic vertebrae (thoracis), Ligamentum nuchar, spinous process of C7. I- Spinous processes of upper thoracic (thoracis), spinous processes of cervicals except C1 A- Extend the vertebral column and laterally flex the vertebral column

100
Middle Scalene
O-Transverse process of second through seventh cervical vertebrae. I- First rib A-laterally flex, rotate head and neck, elevate ribs during inhalation.
100

Semitendinosus

O-Ischial tuberosity I- Proximal, medial shaft of the tibia at pes anserinus tendon A- Flex the knee, medially rotate the flexed knee, extend the hip joint, assist to medially rotate the hip, tilt the pelvis posteriorly.

100

Peroneus Longus

O- head of fibula and proximal 2/3 of lateral fibula I- Base of the first metatarsal and medial cuneiform A-Evert foot, assist to plantar flex ankle

200
Rhomboids Major
O-Spinous processes T2-T3 I-Medial border of scapula between the spine of the scapula and the inferior angle A- Adduct scapula, elevate scapula, downwardly rotate scapula
200

Rotators

O- Transverse processes of lumbar through cervical vertebrae I- Spinous processes of lumbar vertebrae(span1-2 vertebrae) A-Rotate the vertebral column

200

Massiter

O-Zygomatic arch I- Ramus and angle of the mandible A-Elevate, Protract and deviate the mandible

200

Adductor magnus

O- Inferior ramus of the pubis, ramus of ischium and ischial tuberosity I-Medial lip of linea aspera and adductor tubercle via the adductor hiatus A-Adduct hip, laterally rotate hip and extend the hip.

200

Tibialis Anterior

O- lateral condyle of tibia; proximal, lateral surface of tibia and interosseous membrane I- Medial cuneiform and base of the first metatarsal A- Invert the foot, dorsilflex the ankle

300
Serratus Anterior
O-External surfaces of upper 8-9 ribs. I- Anterior surface of medial border of the scapula. A-Abduct the scapula, upwardly rotate scapula, depress scapula, hold the medial border of the scapula against the rib cage.
300

Internal Oblique

O-lateral inguinal ligament, iliac crest, and thoracolumbar fascia I-Internal surface of lower three ribs, abdominal aponeurosis to linea alba A- (bilaterally)Flex vertebral column, compress abdominal contents and rotate to the same side

300

Temporalis 

O-Temporal fascia and fossa I- Corrinoid process of the mandible A- Elevate and retract the mandible

300

Pectineus

O- Superior ramus of pubis and pectineal line I- Pectineal line of femur A- Adduct hip, laterally rotate hip

300

Flexor Digitorum longus

O- Middle, posterior surface of tibia I- Distal phalanges of second through fifth toes A- Flex the second through fifth toes, weak plantar flexion of ankle, invert foot

400
Biceps brachii
O- (Short head) Coracoid process of scapula (Long head) Supraglenoid tubercle of scapula I- Tuberosity of the radius and aponeurosis of the biceps brachii A-Flex elbow, supinate the forearm, flex he shoulder
400
Transverse Abdominis
O-Lateral inguinal ligament, iliac crest, thoracolumbar fascia and internal and surface of lower six ribs I- Abdominal aponeurosis to linea alba A- compress abdominal contents
400

Anterior scalene

O- TVP C3-C6, I rib 1, A- Flex the neck Bi laterally, lateral flexion rotation to the opposite side.

400

Biceps femoris

O-(long head) ischial tuberosity, (short head) lateral lip of linea aspera I- Head of fibula A- Flex the knee, laterally rotate the hip flexed knee, (long head) extend hip, assist to laterally rotate hip

400

Extensor digitorum Longus

O- Proximal half of the medial surface of the fibula, lateral condyle of the tibia and interosseous membrane I- Distal and middle phalanges of the 2nd - 5th digits A- Extend the second through 5th digits, evert the foot and Dorsiflex the foot

500
Triceps brachii
O- (Long head) infraglenoid tubercle of the scapula, (lateral head) posterior surface of proximal half of the humerus (medial head) posterior surface of the distal half of the humerus. I- Olecranon process ofthe ulna A- (all heads) Extend the elbow, (long head) extend the shoulder, adduct the shoulder.
500
Internal intercostals
O-Inferior border of the rib above I- Superior border of the rib below A- Draw the ribs inferiorly to assist with exhalation
500

SCM

O- Manubrium and Clavicle I- Mastoid process of the temporal bone A- Flexion bilaterally, lateral flexion, rotation to the opposite side. 

500

Gracilis

O-Inferior ramus of pubis I- Proximal, medial shaft of tibia at pes anserinus tendon A-Flex the knee, medially rotate the flexed knee, adduction of the hip

500

Gastrocnemius 

O- Posterior condyles of the femur I- Calcaneus via the calcaneal tendon A- flex the knee and plantarflex the ankle