Physical Fitness
Total amount of components of physical fitness
(health-related and skill-related)
what is eleven?
Definition of outcome goals
some up-regulating strategies
focus on physicality
increase heart rate
Increase communication with teammates
energizing music
All floors of winning pyramid
Training principle that states physical fitness are temporary and will be lost if a person stop exercising
A)overload
B)progression
C)reversibility
D)specificity
what is reversibility?
what is what will you set to move toward this goals?
what is reaching exercises
positive self-talk
stretching
Definition of outcomes
what is what you’re working towards
Physical fitness definition in kinesiology
what is a measurable set of physical attributes that individuals have or achieve?
Definition of process goals
what is good habits - what process steps do you need to set to move toward outcome goal?
what is physiological and cognitive?
definition of performance
What is where you work & measure progress.
The 5 components of skill-related fitness.
what is agility, coordination, balance, speed, and reaction time?
name all SMART components
what is specific, measurable, action, realistic, timely.
Explain inverted-U theory
what is a theory that tells us too much arsoual is bad, but too little is also bad?
Definition of process
what is where you build habits
The 6 components of health-related fitness
what is endurance, strength, flexibility, body composition, power, cardiorespiratory endurance?
All types of goals in goal settings
what is process goal, performance goal, and outcome goal?
Top 5 focus strategy's in sport psychology
what is grounding, routines, 5-senses resets, positive talk, and visual cues?
Point of winning pyramid
What is to redefine Success?