Intro to Kinesiology
What is one science-based study in Kinesiology?
What does anatomical position look like?
What is the body standing upright and facing forward with the legs parallel to one another. The upper limbs, or arms, hang at either side and the palms face forward?
What are one of the benefits of strength & conditioning?
What is Improves Muscle Strength, Enhances Bone Density, Boosts Metabolism, Improves Coordination and Balance, Prepares for Sports, and Promotes Healthy Habits?
Which key concept of sport psychology does saying “I WILL MAKE 50 FREE THROWS BEFORE LEAVING PRACTICE TODAY” fall into?
What is goal setting?
What does RICE stand for?
What is a recommendation to adjust posture?
What is stand up straight and tall, keep your shoulders back, pull your stomach in, put your weight mostly on the balls of your feet, keep your head level, let your arms hang down naturally at your sides, keep your feet about shoulder-width apart?
What is a vertical plane that travels down the middle of the human body and divides the body into right and left portions?
What are the two shoulder muscles called?
What are the deltoids and trapezius?
What is the definition of Sport Psychology?
What is the study of how our minds (thoughts, feelings, and attitudes) affect our performance in sports and physical activities.
What is an ACL tear?
What is the tearing of the Anterior Cruciate Ligament?
What is the recommended sleep range for children and youth (5-17 yrs)?
What is 9 -11 or 8 - 10 hours of sleep?
What is linear motion, angular motion, and general motion?
What foods provide energy and help build muscles?
What are carbohydrates and protein?
What is one way we can manage anxiety & stress?
What are Breathing Exercises, Positive Self-Talk, and Muscle Relaxation Techniques?
What are three injury prevention techniques?
What is Warm-up & Cool Down, Proper Technique & Form, Gradual Progression, Strength Training, Flexibility & Mobility, Hydration & Nutrition, and Regular Check-ups?
What is works with individuals or groups on strength training techniques like proper form and creates fitness or exercise plans and programs to help a person reach specific athletic or sports goals?
What is the study of how the human body moves and the forces involved in those movements?
What is stay consistent, mixing up exercises, settign achievable goals, and finding fun & engaging activities?
What are the key concepts of Sport Psychology?
What is mental toughness, focus & concentration, visualization, goal setting, and managing anxiety & stress?
What are 3 issues that patients face during rehab?
What are emotional stress, time management, financial strain, physical demand, and behavioural change?
What does physiology mean?
What is examines how different parts of the body function and work together to keep us alive and healthy.
What is the definition of Kinetics?
What is the study of forces and how they affect the way we move?
What is Muscle Activation and Microtrauma, Muscle Repair and Recovery, and Adaptation and Growth?
What is Adolescence (13-18 yrs)?
What are the 3 main contributions we can make to injury prevention and rehab treatment?