Unit 1
The planes of motion
What is sagittal, frontal, and transverse?
Knee joint degrees of freedom
What is 1 degree of freedom?
Scientific name for shoulder joint
What is glenohumeral?
First 7 vertebrae
What is the cervical spine?
Muscle concept applied during a tricep kickback
What is active insufficency?
Antagonist motion of Medial Rotation / Internal Rotation
What is lateral rotation / external rotation?
Overactive muscles in an anterior pelvic tilt
What is tight hip flexors?
Prime movers for shoulder lateral rotation / external rotation
What is teres minor, infraspinatus, and posterior delt?
Mutliplanar joint of the spine
What is a facet joint?
Type of exercise that is bench press, bicep curl, and kick backs
What is an open chain exercise?
Ligaments
What are static stabilizers?
Prime movers for ankle inversion
What is the anterior and posterior tibialis?
What is a longer moment arm?
Prime movers for thoraco-lumbar flexion
What is rectus abdominis, External oblique, and internal oblique?
Biomechanic principle modifying from supine curl ups to a physioball crunch
What is motion in all three planes?
Squat, Push, Pull, Gait.
What is a general movement pattern
The muscle stretched in bent knee, dorsiflexed foot
What is the soleus?
Freely moving thumb grip.
What is a hook grip?
Subsystem most active during phase of gait to provide pelvic and static stability
What is the lateral subsystem?
What is Stretching hip flexors and strengthening glutes
What is intervention for anterior pelvic tilt.
Primary neuromuscular pattern for UE overhead sport motion (vball spkie)
What is D2 motion
Open chain plantar flexion: the foot moves posterior so the convex talus glides...
What is anterior glide?
Transformational motion with step forward and arms overhead
What is anterior chain reaction?
The reason the trapbar deadlift is safer than the standard straight bar deadlift.
What is a shortened resistance arm?