Tests & Measures
This test, most appropriate for college ages (18-26) measures cardio-respiratory endurance
Queens Step Test
Most often strained muscle group in the body
Hamstrings
Lactic acid by-product and lasts only 30-90 seconds
Short Term
This nutrient adds bulk to facilitate elimination
Fiber
Tearing or pulling of a tendon or muscle
Strain
This test measures the relation of lean body mass to fat mass
Body Composition
Primary abdominal used in a pike dive
Rectus Abdomini
No Lactic Acid production and lasts 7-12 seconds
Immediate (or Alactic)
Lack of this mineral can lead to Osteoporosis
Calcium
The skin will rip/tear as well as the body part
Avulsion
These are two most common areas to measure a pulse
Carotid and Radial
Any plane parallel to the median plane
Mid-saggital
Type of exercise training where both anaerobic and aerobic systems are developed
Interval Training
The four fat-soluble vitamins
A,D,E,K
Granulation tissue forms during this healing phase
Fibroblastic Phase
Point of CV exercise when you begin to hear your own breathing
Ventilory Threshold
Major muscles used in cross-country skiing
Adductors and Gracilis
Kilo-calorie defined
Amount of energy to raise 1 kg of water 1 degree Celsius
This organ produces bile to absorb fat
Liver
Swelling occurs during this healing phase
Inflammation Phase
Name of the endurance training technique used by runners in the Preparatory phase of conditioning
Fartlek
Neuropathy in both these muscles would make it difficult to adapt the foot on uneven ground surfaces
Peroneus longus and Peroneus brevis
Effects of training in the system include: increased vascularization, increase in number and size of mitochondria and increased use of fat over glycogen stores
Long- term (or Oxygen)
Its main function is to aid in the preservation of healthy cells in the body
Antioxidants
Medical term for a bruise
Contusion