Movement & Exercises
Lunges primarily work what muscles groups?
Quadriceps, Glutes, Hamstrings.
Scurvy is a disease that is due to a lack of what?
Vitamin C
Tightening, Shortening or lengthening of muscles when you perform an activity is known as what?
Muscle Contraction
Who is the first person to assess, diagnose and start treatment for an injury for an athletic team?
Athletic Trainer
Why is it important to elevate injured body parts?
Reduce swelling.
What is often associated with muscle fatigue and soreness during or after a workout?
Lactic Acid.
Name the 5 main food groups
Fruits, Vegetables, Grains, Protein and Dairy
How many types of muscles are in the human body and what are their names?
3. Cardiac, Skeletal and Smooth Muscles.
What are the most common injuries in athletes?
Sprains, Strains and overuse injuries
______ is the ability of a joint to move through a range of motion.
Mobility.
Force is equal to _____ x acceleration
Mass.
Calcium and Vitamin D are the main nutrients in this food group
Dairy group
What muscles operate without conscious thought?
Involuntary muscles
A quick pivot or turn can cause what injury in the lower body?
ACL tear.
_____________ use physical means to treat disease or injury rather than pharmaceutical drugs or surgery.
Physical Therapists.
What cardiovascular exercise test is conducted when a person rides a bike that increases in intensity until they cannot continue?
VO2 Max Test.
Kidney Stones can be caused by excessive protein intake or insufficient intake of what mineral?
Calcium
What are the two primary protein filaments that make up a skeletal muscle?
Actin & Myosin
Another way to say overuse injury, is to say that it is a ______ injury?
Chronic
What percentage of ingested calories does the brain use?
About 20%