Physical Fitness
Fitness that helps keep your body healthy.
What is health related fitness
In SMART goals, this means being clear about exactly what you want to improve.
What is specific.
The study of athletes’ thoughts, feelings, and behaviors
What is sports psychology
The base level of the pyramid
What is process
This measures things like body fat and muscle.
What is body composition
“I will make 20 free throws in a row” This is an example of:
What is measurable
Doing a sport because it matters to you.
What is self-determination
What you’re working towards in outcomes
What is achievement, wins, trophies
Speed, balance, and coordination are examples of this.
What is skill-related fitness
A goal to improve your speed would be this if speed is important for your sport.
What is relavant
The need to feel like you have a choice and a voice
What is autonomy
Measurable
This test uses a small electrical charge to measure body composition.
What is bioimpedance
A goal about what you will do each day, like practicing for 15 minutes.
What is a process goal.
Too much stress can hurt performance in this theory
What is the Inverted-U Theory
Hydrating and getting a good nights rest before practice. This example is:
Process
This conducts electricity easily in the body.
What is water
Checking how much you have improved toward your goal.
What is tracking progress.
Using breathing or stretching to calm yourself down.
What is down-regulating
helps athletes with
Setting goals