Physical Fitness
What are the five components of health-related fitness?
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
what does SMART stand for?
Specific, measurable, achievable, relevant, timely
Whats the definition of Sports Psych?
The study of how mental factors affect athletic performance.
What is the purpose of the winning pyramid?
To identify the qualities needed for success.
What is VO2max?
Max rate at which your body can take in, transport, and use oxygen during intense exercise.
What is a short term goal?
A goal that can be achieved in a relatively short period of time.
In the inverted U graph, is being over stimulated better than being under stimulated? (Subjective)
No, they can have the same effects, but they are different for each person.
What is the bottom level, and what is it’s purpose?
Process.
This is where you build habits that are controllable and shapeable to your behaviors. They happen over long periods of time.
Whats the difference between Aerobic and Anaerobic Effort?
Anaerobic focuses on muscle power and mass, whereas aerobic focuses on long distance and muscle endurance.
Why should goals be measurable?
To track progress and determine success.
What is positive self talk?
Using encouraging thoughts to improve confidence and focus.
What is the middle level of the pyramid and what is it used for?
Performance.
Where you work and measure progress — stats, skills, systems, motor learning.
Whats the difference between muscular and cardiovascular endurance?
Muscular endurance is how long your muscles can work at a physically taxing level, and cardiovascular endurance is how long your heart, lungs, and other organs can support physical activity.
What is the difference between process and outcome goals?
Process goals focus on actions, and outcome goals focus on results.
What is the difference between Up-regulating and Down-regulating activities, and what do they do?
Up-regulating increases stimulation and movement in the processes of the body, and down-regulating decreases stimulation and slows down processes.
Outcomes.
What you’re working towards — achievEments, wins, championships, trophies.
If you were feeling social pressures from teammates or coaches about physical performance in a game or practice, what subfield would you turn to?
Sports Psychology and Sports Sociology.
What do healthy goals build and create in yourself?
They build focus and confidence while creating sustainable habits.
What is the ACT matrix?
It makes patters visible in habits. Towards vs. away, and internal vs. External motivations.
They build confidence, understanding, and allow new learning/engagement and free play, as well as creating a heightened state of being.