Name (& show) the Movement - Definition
This joint movement occurs when the foot is pointed downward.
What is ankle plantarflexion?
Dorsiflexion occurs at what Joint?
What is the Ankle (Dorsiflexion)?
This type of joint allows for a back-and-forth motion, like a door.
What is a hinge joint?
What movement occurs when you bring your chin down to your chest?
Cervical Spine Flexion
What movement occurs when you bring your ear to your shoulder on the left side?
Left Lateral Flexion of the Cervical Spine
This joint movement occurs when a limb is straightened - Increasing the angle between two bones
What is extension?
Abduction occurs at what joint(s)?
Hip Abduction/Shoulder Abduction
This type of joint allows for the greatest degree of movement and Range-of-Motion.
What is a ball-and-socket joint?
Show & describe the joint movements of squeezing your shoulder blades together
Scapular Retraction
What movement must your perform to give someone a big hug?
Shoulder Horizontal Abduction & Adduction
This joint movement occurs when the palms are turned upward.
What is elbow supination?
What joints perform the movement that brings the joint toward the midline of the body?
Hip Adduction/Shoulder Adduction
This movement occurs when a limb is moved away from the midline of the body.
What is abduction?
What movement occurs when you shrug your shoulders? What is the opposite of this movement?
Name three specific and different movements that occur when you touch your left hand to your right toe in a standing position.
(Upper Body & Spine)
What is:
-Shoulder Flexion
-Shoulder Horizontal Adduction
-Spinal Lumbar/Thoracic Flexion
-Spinal Lumbar/Thoracic Rotation
This joint movement occurs when the sole of the foot is turned outward.
What is ankle eversion?
What movement occurs in the Hip joint that is an increasing of the angle between the acetabulum and the femoral head?
Hip Extension
This joint movement occurs when a limb is moved in a circular motion. Name the joints this occurs at.
What is shoulder or hip circumduction?
Demonstrate and describe another name for Wrist Adduction & Abduction that we use in this class
Radial & Ulnar Deviation
Name THREE specific Lower Body movements that occur when you perform a Bodyweight Squat exercise (Coming up form the bottom position).
- Hip Extension
- Knee Extension
- Ankle Plantarflexion
This joint movement occurs via turning a bone around its own axis
What is (Shoulder or Hip) Rotation?
_____ Flexion & _____ Flexion occurs at this joint.
[Fill-in the Blanks]
Ankle Dorsiflexion & Ankle Plantarflexion
This type of joint function allows elbow/wrist movement between the radius & ulna.
Pivot Joint - elbow Supination & Pronation
Name & Show all NINE of the movements that can occur at the shoulder joint.
-Flexion/Extension
-Abduction/Adduction
-Horizontal Abduction/Adduction
-Internal Rotation / External Rotation
-Circumduction
Name THREE specific Upper Body movements that occur when you perform a seated ROW exercise.
(Upper Body Movements)
- Elbow Flexion
- Shoulder Extension
- Scapular Retraction