Chapter 1
Range for Moderate
Moderate: 150/week
Range Vigorous Activity
Vigorous: 75/week
frequency
30 mins/ day
HIIT
High, Intensity, Interval, Training
ATP
molecule of energy
only energy source that can cause muscle contraction
Primary cause of increase health spending
health care prices
Leading cause of death of American
Chronic Illness
duration
20-60 min/day
150-300 mins/week
cardiac output
amount of blood pumped out by the heart per minute
Range for aerobic fitness
3-5 days/week
Compare motor and physical fitness
physical fitness lowers chronical risk and motor fitness improves performance
Diseases of lifestyle
morbidity and morality brought about from individual choices
intensity
depends on personal goals
borg scale
a way of measuring physical activity
perceived exertion
subjective method for measuring exercise intensity
6 components of motor fitness
agility
balance
speed
coordination
power
quickness
5 components of physical fitness
cardiorespiratory endurance
body composition
muscular strength/endurance
flexibility
Range for mode (type)
Indicates type of exercise performed
Age predicted MHR comparison
MHR decreases with age
Karvonen formula
most accurate method to determine target heart rate
Estimated health care cost projections
20% GDP in 2021
Determining factors of health and the impact of each
Amount of sleep
Amount of Exercise
Physiological benefits of improved cardiorespiratory endurance
longevity
greater cardiac output