Chapter 1
Chapter 1.2
Chapter 2
Vocab
Vocab
100

Range for Moderate

Moderate: 150/week

100

Range Vigorous Activity

Vigorous: 75/week

100

frequency

30 mins/ day

100

HIIT

High, Intensity, Interval, Training

100

ATP

molecule of energy

only energy source that can cause muscle contraction

200

Primary cause of increase health spending

health care prices

200

Leading cause of death of American

Chronic Illness

200

duration 

20-60 min/day

150-300 mins/week

200

cardiac output

amount of blood pumped out by the heart per minute

200

Range for aerobic fitness

3-5 days/week

300

Compare motor and physical fitness

physical fitness lowers chronical risk and motor fitness improves performance

300

Diseases of lifestyle

morbidity and morality brought about from individual choices

300

intensity 

depends on personal goals

300

borg scale

a way of measuring physical activity

300

perceived exertion

subjective method for measuring exercise intensity

400

6 components of motor fitness

agility

balance

speed

coordination

power

quickness

400

5 components of physical fitness

cardiorespiratory endurance

body composition

muscular strength/endurance

flexibility 


400

Range for mode (type)

Indicates type of exercise performed

400

Age predicted MHR comparison

MHR decreases with age

400

Karvonen formula

most accurate method to determine target heart rate

500

Estimated health care cost projections

20% GDP in 2021

500

Determining factors of health and the impact of each

Amount of sleep

Amount of Exercise

500

Physiological benefits of improved cardiorespiratory endurance

longevity

greater cardiac output