Kinghorn Self-Care

Healthy or Unhealthy Self Care Method

100

Ryan's Accounting homework is stressing him out. To help cope with this stress, Ryan visits the gym to exercise for an hour and prepare himself mentally for his homework. Is this a Healthy or Unhealthy Coping Method

Healthy

200

Tina has overloaded herself with too many extracurriculars. To help destress, she goes out to North Dining to spend some time with her friends. Is this healthy or unhealthy coping?

Healthy!

300

Jenna is having difficulties keeping up with her academics. To help cope with these issues, Jenna cried into a slice of Pizza King Pizza (causing acne). Is this a Healthy or Unhealthy Coping Mechanism

Unhealthy! :(

400

Sam is stressed out over his TCOM project that is due tomorrow and he hasn't even started! To help cope, Sam goes to sleeps to clear his mind. Is this Healthy or Unhealthy? Why?

Depends on what they say. Yes if it is for a short amount of time. No if he doing it to procrastinate

500

Give me 5 coping mechanisms you use under stress

Points

Campus Resources

100

What campus resource may a student use if they are struggling with their academics?

Tutoring at the Learning Center

200

When a student is having mental health issues, what resource should they contact?

Counciling Center

300

A resident is worried about how efficient their resume is. Who should they contact

Career Center