What Is Meditation?
Tell me 3 ways you can Meditate.
Our Thursday Activity was...
Building Structures
Using random items in the class to build the tallest yet STURDY structures.
What was Thursday's warm up?
Crack the Code! You were given 3 crack the code worksheets.
How many letters are in the words Meditation & Peace altogether? Extra points if you multiply your answer by 2!
There are 15 letters altogether. 15 multiplied by 2 is 30!
Meditation brings us one step closer to...?
PEACE
Our Tuesday Activity was...
Feather Balance Race
Balancing a feather on your nose while walking around the class.
What was Monday's warm up?
Decorating our Peace Signs! They are displayed on the board.
How many syllables are in the word Meditation? Extra points if you multiply your answer by 2!
There are 4 syllables in the word Meditation. 4 multiplied by 2 is 8!
What 2 colors can you mix in order to get the color of Meditation?
BLUE + YELLOW = GREEN
Our Monday Activity was...
Mystery Box
Blindfolded and had to use touch to figure out what item you grabbed.
What was Wednesday's warm up?
Word Searches! You were given 3 wordsearch activities.
What value were we on before Meditation?
Spiritual Principles!
What are 4 ways we practiced meditation this week? (Think about our activities from this week, what skills did we focus on?)
1) 5 Senses
2) Controlling our Breathing
3) Reflecting
4) Balance
Our Wednesday Activity was...
Reflection Snowballs
Draw or write about something you would like to reflect on. Whether it was your morning, night, or something that happened in school or home.
What was Tuesday's warm up?
Activity of your choice! You were free to choose whatever activity you wanted to do.
What value will we be focusing on after Meditation is over?
LOVING in the month of February!
A Lotus Flower! Its displayed on our meditation board.