Food Frenzy!
Pro: Vibrants foods doing good
Protein - Vegetables - Fruits - Dairy - Grains
What is the first thing you should do before starting to cook your recipe?
What is read through the entire recipe (ingredients, steps, and equipment needed)!
What's the word for cutting food into small cubes?
What is dice?
what are tools that measure exactly whats needed for a recipe?
what is measuring cups and spoons!
common sizes: 1/4 cup, 1/2 cup, 1 tsp, 1 tbsp
What does tsp. stand for?
What are three different red fruits and veggies?
Pro tip: Red fruits and veggies have a vitamin called lycopene that promotes their color and helps your body fight disease!
What are special pads meant to handle hot items?
what is over mitt or pot holders?
Pans out of the over, big pots off the heaters, etc!
What is the word to mix two or more ingredients together fully?
what is blend?
What is a spatula!
What is the best method to cut a round vegetable (like a carrot)?
What is cut the side of the vegetable to make it flat, then cut!
Which of the following 5 food groups do eggs fall under?
what is protein?
Protein ranges from meats, poultry, seafood, beans, nuts, and even soy products!
ex: chicken, eggs, beef, peanuts, edamame, shrimp, and tofu!
What is the first thing you should do before starting to cook?
double question!!!
how long do you do this for?
What is hand washing with soap and water?
What is at least 20 seconds!
What is the right way to hold a knife when cutting?
Hint: think shapes!
what is the c-shap/claw shape of the hand?
hold vegetables under curled fingers!
What is the object that drains liquid from food?
what is a collander/strainer!
What tells you the number of people a recipe will feed?
Which of the following 5 food groups does ice cream fall under?
what is dairy!!!
What is a knife!
What's the word for soaking food in an acid-oil mixture?
Hint: Common thing to do with chicken!
What is marinate?
what is the tool that is flat heated surface (can be portable) used to cook or maintain heat of food?
what is hot plate/stove top?
What is the word when recipes allow other ingredients to be used in place of the original food listed in the recipe?
what is substitutions?
Pro: this is super helpful if there are food allergies or lack of ingredients
What is cereal, bagel, muffin, etc!
What is the last thing to check when done cooking?
What is making sure oven and stove tops are turned off and unplugged!
What is the word for cooking just below the boiling point (bubbles form slowly but break before the surface!)
What is simmer?
what is a tool used to incorporate air into ingredients?
hint: do this to make fluffy frosting!
what is whisk?
what is the word for cutting vegetables on the same cutting boards for raw meat without cleaning first, using the same utensil to put raw burgers on the grill and to remove cooked burgers, not washing hands before touching food?
What is cross contamination?