The Six Essential Nutrients/ Meal Planning
This nutrient is good for quick energy
Carbohydrates
This part of a recipe lists everything you need and how much.
Ingredients
Which is larger: a tablespoon or a teaspoon?
Tablespoon
This kitchen hazard can happen if the floor is wet or cluttered.
Falls
This utensil is designed to flip foods like pancakes.
Spatula
If I want to build or repair my muscle, what essential nutrient do I want to include in my diet?
Protein
This part of a recipe explains the steps in order using action words.
Instructions/Directions
Not using a spoon to measure flour can cause up to ___% too much flour to be used.
25%
Keeping chemicals in original containers helps prevent what hazard?
Poisoning
You should always cut food on this to protect surfaces and yourself.
Cutting Board
What food has the highest water content?
Cucumbers (97%)
The yield tells you this.
How much the recipe makes
You know you have measured this correctly if it holds it shape
Brown Sugar
These help to prevent burns in the kitchen when baking and cooking.
Oven Mitts
This tool is used to measure small amounts of ingredients.
Measuring Spoons
This nutrient helps muscle function, metabolism & energy production, and building strong bones.
Minerals
Yield is also known as what?
Serving Size
Do I use a dry or liquid measuring cup for sour cream?
Dry Measuring Cup
Why should pan handles be turned inward on the stove? To prevent ___ and ___.
Burns and Spills
This tool helps mix ingredients quickly and add air.
Whisk
Sunflower Butter has 17g of Fat, 6g of Carbohydrates, and 7g of Protein. Based on the nutrient with the highest content, what are two jobs this food is good for?
Energy, Protection, Vitamin/Mineral Absorption
Why is it important to read the recipe from start to finish before cooking?
To understand the steps, tools, and ingredients needed
Which measuring tool should be used on a flat and leveled area?
Liquid Measuring Cup
A person uses the same cutting board for raw meat and their raw vegetables. What is the kitchen hazard?
Cross-Contamination
Used to cut cold fat into flour, creating a crumbly mixture that produces flaky, tender pastries.
Pastry Blender