Handles of pots/pans should always be turned_______________
A. toward front of stove
B. over the burner next to it.
C. toward the back of the stove
C. toward the back of the stove
200
To be healthier, choose __________________or low fat sources of protein
a. lean
b. fatty
a. lean
200
Half of your plate should be made up of_____________________
a. dairy products
b. meat
c. fruits and vegetables
c. fruits and vegetables
200
Sharpest ones are the safest
Knife
200
This is used to wash dishes, but may develop some bacteria if left wet.
sponge or dish cloth
200
How do you lift the lid from a pot that is boiling?
A. straight up
B. with the inside of the lid toward you
C. with the inside of the lid away from you
with the inside of the lid away from you
300
List three sources of protein.
any
300
Name three fruits and three vegetables.
any fruits and vegetables
300
used with knives to protect counter and knife while cutting
What is cutting board
300
When washing dishes by hand you only need a little bit of this
dish soap
300
Is it safe to stand on a chair when you want something from a tall cupboard? Why?
No, chairs are not made for standing on. Use a step stool!
400
Currently, many of the foods and beverages Americans eat and drink contain__________________ calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few or no nutrients.
empty calories
400
What is the healthier option?
whole grains/refined grains
whole grains
400
used to drain liquid from pasta, or vegetables
What is colander
400
This is the transfer of harmful bacteria from one food to another.
cross contamination
400
Which is more dangerous a sharp knife or a dull knife? Why?
A dull knife is more dangerous because it requires you to use more pressure when cutting. You can lose control of a dull knife easier.
500
What food groups are included in Choose My Plate?
fruits, vegetables, protein, dairy, grains
500
Oats are healthy for this blood pumping organ.
heart
500
Used to grate cheese and bread
What is grater
500
Placing raw vegetables on a cutting board that you used to cut raw meat can cause cross contamination and cause this.
foodborne illness
500
Always cut/chop food on a_________________________.