Community/Hobbies
Name 3 types of communities
Age groups, Ethnicity, Gender, Favorite teams, Family, residents, co-workers, ect.
Name 2 effects of consuming a primarily junk food filled diet.
lack of energy, increased chance of heart disease, poor concentration, high cholesterol
True or False:
Not being sick means that you are healthy
False, the absence of sickness does not necessarily mean that you are healthy
Fill in the blank:
We use money to _______ our materialistic wants and needs
obtain, get, acquire, secure
True or False:
Mental wellbeing is just as important as physical wellbeing
True
What is a community?
A community is a group of people living in the same place or having a particular characteristic in common such as norms, religion, values, or identity
What is healthy food?
Healthy food is food that contains nutritional value in the form of vitamins and other nutrients that the body needs to function optimally
What are 3 benefits of good hygiene?
prevents sickness, prevents spread of disease, prevent odor, better appearance, stronger body, ect.
YOUR SPENDING HABITS
What should you do if you go over your budget for the week/month?
Don't be too hard on yourself, but reflect on your spending before creating a new budget plan to follow for the next period of time.
Reflect and make adjustments
Being alone for extended periods can cause many disastrous health effects over time, name 2 of these negative effects.
•Reduced life expectancy
•Reduced immune system efficiency
•Reduced motivation
•Higher chances of mental disease (dementia)
•Higher chance of depression
True or False:
It is ok to eat junk food in moderation
True, like most things junk food is fine as long as you do not overindulge
True or False:
The typical person should shampoo their hair once a day.
False, unless there is an outstanding circumstance such as excessive dandruff, or dermatological issue, a person should wash their hair 3-4 times per week
Fill in the blank:
Money is our medium of _______
exchange
Can you name 2 of the 10 keys to maintaining a healthy diet?
•Eat a variety of nutrient rich food
•Enjoy plenty of whole grains, fruits, and veggies
•Maintain a healthy weight
•Eat moderate portions
•Eat regular meals
•Reduce certain foods, but you don’t have to eliminate them
•Balance your food choices over time
•Know your weaknesses
•Make changes over time
•Understand when and why you pick the foods that you do
What is a hobby?
Hobbies are activities that we enjoy doing in our free time on a consistent basis
Name 3 types of "healthy" food
fruit, vegies, organic food, whole foods, supplements, ect.
How large is your typical hair lice bug
A. a pea
B. a sesame seed
C. a bean
D. an inch wide and long
B. a sesame seed
Who is most responsible for the handling of your finances?
YOU
What is junk food?
Junk food is an informal term that has been allotted to foods that have little to no nutritional value but instead contain ingredients that can cause harm to the body when consumed regularly
Name 5 things that can be classified as hobbies
•Reading
•Sports
•Music
•Dancing
•Conversing
Art
True or False:
Getting nutrients from supplements is just as good as getting them from food
False, while supplements can help fill in the gaps in a diet, it is always preferable to get your nutrients from the food itself
How often should a person brush and floss their teeth?
At least twice per day
There are two main parts to a personal budget, what are they?
*hint- related to the flow of money
Income and expenses
If you want to go for a walk, who in the Kizzy house should you talk to?
NIAMA!!