nightmare
sad
anxiety
angry
nervous
100

coping skills for nightmares 1 

squishee

100

coping skills for sadness 1 

listen to music

100

coping skills for social anxiety 1

clenching jaw

100

coping skills for anger 1

popping my joints

100

coping skills for being nervous 1

biting fingernails

200

coping skills for nightmares 2

fidget spinner

200

coping skills for sadness 2

watch tv or a movie

200

coping skills for social anxiety 2

fidget with pocket items

200

coping skills for anger 2

clenching fist / scratching palms

200

coping skills for being nervous 2

popping my joints
300

coping skills for nightmares 3

pocket watch

300

coping skills for sadness 3

cry it out

300

coping skills for social anxiety 3 

tapping foot

300

coping skills for anger 3

holding/scratching back of neck

300

coping skills for being nervous 3

biting cheek

400

coping skills for nightmares 4

balance oil

400

coping skills for sadness 4 

drawing and/or writing

400

coping skills for social anxiety 4

deep breathing

400

coping skills for anger 4

deep breathing

400

coping skills for being nervous 4

stretching

500

coping skills for the WORST nightmares

squishee, pocket watch, oils, fidget spinner, splashing water on face

500

coping skills for REALLY sad

listening to music, writing, drawing, crying, watching TV or a movie

500

coping skills for BAD anxiety

looking around the room, clench jaw, fidget with pocket, tapping foot, deep breathing

500

coping skills for REALLY angry

clenching fists and/or jaw, scratching palms, scratching/holding back of neck, popping joints, deep breathing

500

coping skills for being REALLY nervous

fidget with glasses, stretching, biting fingernails, biting cheek, popping joints

Click to zoom