Techniques 1
Techniques 2 and Basics
Terms 1
Terms 2
Extras
100

Green Belt 1

Skip Front Leg Round- Reverse

100

Green Belt 6

Back Leg Snap/Round (Single Leg)- Spin Side- Reverse

100

Jeet Kune Do

Bruce Lee's art of the intercepting fist

100

Isshin-Ryu

A system of Okinawan karate that primarily utilizes kata

100

Kick Masters Thought

The greatest enemy lives inside you. Meaning: only through disciplining yourself can you succeed in karate training.

200

Green Belt 2

Skip Front Leg Round- Back Leg Round-Backfist-Reverse

200

Green Belt 7

Back Leg Snap/Side (Single Leg, 45% angle)- Reverse- Jumping Front Leg Snap

200

Judo

A modern combat sport that organized in Japan in the late 19th century ('The Gentle Way")

200

Kempo

A martial art that specializes in hand strikes and standing-up grappling

200

Green Belt Kata Name

Won-Hyo

300

Green Belt 3

Back Leg Crescent-Spin Side-Back Arm Elbow Strike 

300

Basic: Back Arm Elbow Strike

W/ Kiai

300

Hapkido

A martial art that uses joint locks, pressure points, and throws to stop an attacker

300

Kajukenbo

An art that combines karate, judo, jiu-jitsu, kenpo, kung fu, and boxing

300

Green Belt Kata Definition

This was a noted monk who introduced Buddhism to the Silla Dynasty in the year 686 a.d.

400

Green Belt 4

Revers- Skip Side- Reverse

400

Basic: Back Arm Ridge Hand Strike

Do it

400

Brazilian Jiu-Jitzu

A martial art that focuses on grappling and ground fighting

400

Krav Maga

A self-defense system developed for Israel Defense Forces focusing on power strikes and brutal counter attacks

400

6th Kyu Green Belt

The student refines basic skills (1 year advanced beginner)
500

Green Belt 5

Jab-Reverse-Back Leg Round- Spin Side- Back Arm Ridge Hand Strike

500

Basic: Charging Reverse Punch

W/ Kiai

500

Aikido

An art that redirects an attacker rather than opposing it head-on

500

Focus

What does it mean to you?