Lower body Ex
Beginner exercise for Gluteus Maximus?
What is chair squat or basic squat?
What is a beginner exercise for the deltoids?
What is either a single arm or double arm lateral raise with elbows bent?
What is the joint action of the Erector Spinae and in what plane is the motion?
What is spinal extension/hyperextension and motion is in the sagittal plane?
What is an important cue when teaching someone how to do the front/back squat?
What is to keep the core tight and head up (looking forward), feet shoulder width apart, breath when exert the force, and have clips on the bar?
When performing the triceps extensions on the cable, how do you want to have your arms to effectively recruit the triceps for the exercise?
What is elbows should remain in the sides by the rib cage when doing the exercise? Arms/elbows should not move up and down with the cable movement.
Joint action of the Hamstrings?
What is knee flexion & hip extension?
What is the joint action of the pectoralis major?
What is horizontal shoulder adduction?
What is a beginner exercise for the rectus abdominus?
What is a crunch with the hands at the sides of the body reaching for the heels?
What is an important cue when teaching someone to do a RDL so they do not hurt their back?
What is to keep the core tight and back flat?
What is an important cue to teach someone the shoulder press exercise?
What is to exhale when arms go over the head and to keep the core tight for support?
What is the joint action of the Quadriceps and in what plane is the motion?
What is knee extension and sagittal plane?
What is the joint action of the Deltoids and in what plane is the motion?
What is shoulder abduction in the Frontal plane?
What is the joint action of the rectus abdominus and in what plane is the motion?
What is spinal flexion in the sagittal plane?
How do you set up the feet for a Bulgarian split squat?
What is you have them sit on the edge of a bench, extend one leg forward with heel on ground (other leg foot on ground/knee bent), stand up on extended leg, then place the other foot on the bench?
Where should the back be when performing the bench press with a straight bar?
The back should be on the bench with the core contracted. If someone is vertically challenged and cannot contact the floor with their feet (causing the back to arch), feet can be placed on DB or on the bench to support the back.
What planes of motion does the Latissimus Dorsi move and give an example of an exercise in each plane.
What is the sagittal plane (bent over row) and the frontal plane (pull ups)?
What is an advanced exercise for the triceps?
What is an advanced exercise for the Erector Spinae?
What is the superman with both arms and legs extended holding a weight/MB in hands or feet during the movement?
When exercising on the lateral pull down machine, do you pull the bar down in front of the chest or behind the head? What is one cue that can be helpful with form?
What is in front of the chest? Hands should be wide, pull bar down to top of chest by clavicle while SQUEEZING THE SCAPULA TOGETHER and slightly pushing the chest out.
How do you teach someone to do cable rope crunches correctly? (Please demonstrate)
What is an advanced exercise for the Latissimus Dorsi?
What are pull ups, Bench pull overs with weight, and/or double arm rows with weight?
What is an advanced exercise for the Deltoids?
What is lateral raises with weight OR overhead shoulder press with weight?
What is an advanced exercise for the rectus abdominus?
What is a crunch with arms or both arms/legs extended holding a medicine ball or DB/KB in hands?
When doing back extensions on the Roman Chair, where to you want the pad placed on the legs?
What is on the upper to mid-thigh? Want to have full range of motion with the hip flexor and gluteus maximus.
When teaching someone on a machine, what are some important adjustments that need to be made so they can perform the exercise correctly?
What are having the seat/pads adjusted correctly so the exercise targets the main muscle group, correct weight (person knows how to make the weight easier/harder), and proper breathing during the exercise (exhale/inhale)?