Knee

Ligaments

100

What is 1 ? 

Meniscus 

200

What is # 2?

ACL 

300

What is # 3?

MCL 

400

What is # 4?

PCL 

500

What is # 5?

LCL 

Muscles

100

What are the 4 muscles of the Quadriceps? 

Rectus Femoris, Vastus Intermedius, Vastus Medialis, Vastus Lateralis 

200

Which Quad muscle is commonly torn?

Rectus Femoris 

300

Longest muscle in the body?

Sartorius 

400

Most medial muscle is on the Quadriceps?

Gracilis 

500

What is the calf muscle called?

Gastrocnemius

Other Ligs. and more

100

Which ligament holds the medial meniscus in place?

Coronary ligament 

200

Which ligament holds the lateral meniscus? 

Wrisberg ligament 

300

What ligament connects the medial and lateral meniscus together?

Transverse ligament 

400

ROM- What is the knees ROM when flexed? ???-???

135-140

500

ROM- What is the knees ROM bilaterally when extended? ?-??

0-10

Movies

100

Your killing me smalls. 

Sandlot

200

"Pivot" "Pivot" "Pivot" 

Friends - Ross

300

I'm not superstitious, but I'm a little stitious

The office- Michael

400

• What's your intention? Do you think one on four is a dogfall?
• Rooster Cogburn: I mean to kill you in one minute, Ned. Or see you hanged in Fort Smith at Judge Parker's convenience. Which'll it be?
• Ned Pepper: I call that bold talk for a one-eyed fat man.
• Rooster Cogburn: Fill your hand, you son of a buck

True Grit

500

"Your gonna need a bigger boat"

Jaws

Other

100

C shaped piece of cartilage in the knee that acts as a shock absorber between the shinbone and thighbone. M and L

Meniscus 

200

When is the Anterior Cruciate Ligament tight?

When knee is flexed.

300

Valgus refers to your knees doing what? Which ligament is being stretched? 

Knocked kneed or knees turned in. MCL 

400

Vargus refers to your knees doing what? Which ligament is being stretched?

Knees turned out. LCL 

500

What is the medical term for swelling in the knee? Specifically after a knee injury such as torn ACL. 

Effusion