Knee Anatomy
Knee Injuries
Feet and Toes
Lower Leg Injuries
Injury Prevention/Protection
100
These bones form the knee joint.
What is the femur, tibia and patella?
100

What is the name of the tissue that connects the patella to the tibia?

What is the patella ligament (tendon)?

100

This bone is considered necrotic and is found on the medial aspect of the foot.

What is the navicular bone.

100

What injury is caused by a forced inversion of the ankle?

What is an ankle sprain?

100

Apply this to a heel contusion.

What is a donut pad?

200
These are the four primary knee ligaments.
What is MCL, ACL, LCL and PCL?
200

This condition may happen when the lateral quadriceps are stronger than the medial quadriceps.

What is a patella dislocation?

200

The mechanism of injury is repetitive forced hyperextension & of the great toe. What is the injury?

What is turf toe?

200
This term represents the medical term for "shin splints".

What is medial tibial stress syndrome.

200

Wearing shoes that fit appropriately and applying petroleum jelly to reduce friction would help these from forming on the foot.

What are calluses?

300

What is the name of the shock-absorbing cartilage between the tibia and femur?

What is the menisci?

300
If this is injured the athlete is often disabled. They complain about the knee giving away, collapsing, and popping.
What is an ACL injury?
300

Pain on the plantar aspect of the foot that subsides throughout the day is commonly seen with what injury?

What is plantar fasciitis?

300

An avulsion fracture occurring at the base of the 5th metatarsal.

Jones Fracture

300

Wearing this at night will help someone with plantar fasciitis.

What is a night splint?

400

These ligaments pass through the middle of the knee joint and cross each other.

What is the anterior and posterior cruciate ligament?

400
Frequently injured when an athlete falls, and a bent knee bears his full weight, or when the knee is forcefully hyperflexed.
What is PCL injury?
400

What is the condition is present with forefoot varus of the first metatarsal head?

What is hallux valgus or a bunion?

400

What medical emergency can result from a deep contusion to the shin?

What is compartment syndrome?

400

This should be applied under an elastic wrap to reduce and minimize swelling for an ankle sprian.

What is a horseshoe pad or focal compression?

500

Pain and discomfort around the patella is often caused by a patellar tracking problem known as ...?

What is patella femoral syndrome?

500
The part of the knee that is injured due to a "bucket-handle tear".
What is the meniscus?
500

A fracture of the 5th metatarsal base is what injury?

What is a Jones Fracture?

500

This is the medical term for a high ankle sprain.

Syndesmotic

500

Placing a pad behind the metatarsal heads would help prevent this painful "metatarsal" condition.

What is metatarsalgia?