Show:
Terminology
Ligaments
Muscles/Bones
Knee Knowledge
Miscellanous
100
This term is defined as a crackling feeling or sound.
What is crepitus?
100
This ligament in the knee is most commonly injured in female athletes.
What is the ACL (anterior cruciate ligament)?
100
List the bones that make up the knee.
What is the tibia, fibula, patella and femur?
100
List the two motions of the hamstrings.
What is knee flexion and hip extension?
100
Why are MCL sprains more common than LCL sprains.
What is the valgus stress is more common because outside of knee is exposed?
200
This term is defined as tearing away a piece of skin or other tissue.
What is avulsion?
200
An injury to this ligament is most often caused by falling in a hyperflexed position.
What is the PCL (posterior cruciate ligament)?
200
How many muscles are associated with the quadriceps?
What are 4.
200
What term refers to a softening of the underside of the patella.
What is chondramalacia?
200
What is Osgood-Schlatter's Disease.
What is the muscles stretch and bones grow which causes strain on the tibia.
300
This term is defined as a blood tumor.
What is a hematoma?
300
This ligament is affected by a valgus stress.
What is MCL (medial collateral ligament)?
300
What bone is another name for the patella?
What is the seismoid bone?
300
Name two motions of the quadriceps.
What is knee extension and hip flexion?
300
The majority of patella dislocations occur in which direction.
What is laterally.
400
This term is defined as pertaining to the sole of the foot.
What is plantar?
400
This ligament is affected by a varus stress.
What is the LCL (lateral collateral ligament)?
400
What bone that makes up the knee has a medial and lateral condyle?
What is the femur?
400
This ratio that says the hamstring strength should be about 60% of the quadricep strength refers to what concept.
What is the quad:hamstring strength ratio?
400
Jumper's Knee is also referred to as:
What is Patella Tendonitis?
500
This term is defined as the bone ends separate and reduce spontaneously.
What is subluxation?
500
An Unhappy Triad involves injury to what 3 ligaments in the knee.
What is ACL, MCL and medial meniscus?
500
List the 3 muscles of the hamstrings group.
What is the biceps femoris, semitendinosus and semimembranosus?
500
List 3 ways to prevent knee injuries.
What is strengthen, flexibility, footwear, proprioception, keep Q:H ratio, tape/brace?
500
How would you treat Osgood-Schlatter's Disease. Provide 3 examples.
What is stretch, RICE, and modify activity.