This type of muscle contraction involves lengthening of the muscle.
What is eccentric?
100
This component of fitness is the ability to move joints fluidly through a complete range of motion without injury.
What is muscular flexibility?
100
The consistent sounds heard while taking blood pressure.
What are Korotkoff sounds?
100
This test is the traditional Gold Standard of Body Composition.
What is underwater weighing?
100
In this type of exercise testing, the level of exertion is limited to a submaximal level.
What are submaximal tests?
200
This is the traditional gold standard for dynamic muscular strength testing.
What is the 1 Rep Max?
200
Flexibility is dependent on muscle _______.
What is viscosity?
200
This is equal to the difference between systolic blood pressure and diastolic blood pressure (SBP-DBP).
What is pulse pressure?
200
This type of obesity is linked with an increased risk for health problems.
What is android?
200
One of the criteria for terminating a client's test is when their heart rate reaches this percentage of the predicted maximum.
What is 85%?
300
The back must be straight at all times for this test with men starting in the down position and women starting in the up position.
What is the push up test?
300
This test measures the flexibility of the lower back and hamstrings.
What is the sit and reach box test?
300
The part of the cardiac cycle when the heart is contracting.
What is systole?
300
With this type of obesity, more fat is distributed around the hips and thighs.
What is gynoid?
300
A heart rate is considered steady state if it varies by less than or equal to this number of beats per minute.
What is 5?
400
Ability of a muscle or muscle group to exert force per period of time
What is muscle power?
400
True or False: There is a universal test that measures total body flexibility.
What is false?
400
A heart rate is considered to be tachycardic if it is greater than this.
What is 100 beats per minute?
400
This is the formula for BMI.
What is (weight in kg)/(height in meters)^2
400
These are the two most common modalities used for exercise testing.
What are the cycle ergometer and treadmill?
500
This is a component of overall physical fitness similar to cardiorespiratory endurance and body composition.
What is muscular fitness?
500
True or False: Flexibility improves glucose tolerance.
What is false?
500
A way to measure heart rate by placing the diaphragm of the stethoscope to the left of the sternum just above the nipple line and counting the number of beats.
What is auscultation?
500
An advantage of this type of body composition measurement is that it is less expensive to perform.
What are field tests (skinfolds, circumferences also acceptable)?
500
This is a graphic representation where two known data points are plotted and connected with a line to predict a third, unknown value.