The 2008 Advisory Committee Recommendations states all Americans should participate in this many minutes / week of moderate intensity aerobic activity.
What is 150 minutes?
100
A waist circumference greater than this would be considered obese for a woman per ACSM standards.
What is 88 cm?
100
This is the ability to perform dynamic exercise involving large muscle groups at a moderate to vigorous intensity for prolonged periods of time.
What is cardiorespiratory fitness?
100
This floats while muscle sinks.
What is fat?
100
This is a type of physical activity that is planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness
What is exercise?
200
A client under this age requires a parent/guardian signature on the informed consent in order to participate in exercise testing.
What is 18 years old?
200
Our bodies are composed of these four components (Name 2).
What are water, fat, muscle, and bone?
200
This pedal rate should be maintained throughout the YMCA cycle ergometer test.
What is 50 RPM?
200
This body composition measurement is most often used as a diagnostic test for osteoporosis.
What is Dual-Energy X-Ray Absorptiometry (DEXA)?
200
This is the ability of a test to accurately measure with minimal error the specific physical fitness component at hand.
What is validity?
300
Bodily movement that results in substantial energy expenditure when compared to resting levels is known as this.
What is physical activity?
300
Android obesity is associated with greater fat distribution in these areas.
What are the trunk and abdomen?
300
This is gold standard for cardiorespiratory fitness.
What is VO2 Max testing?
300
This is the measurement of body size and proportions.
What is anthropometry?
300
This is the ability of a test to produce similar results independent of the tester
What is objectivity?
400
You should mention to the client at THIS time that they may withdraw from an assessment/program at any time.
What is the informed consent process?
400
True or False: A male client with a waist circumference of 100 cm would be considered obese.
What is false?
400
This takes place in various non-laboratory settings and is typically administered to a group of people at one time.
What is a field test?
400
To convert from pounds to kilograms, divide weight in pounds by this number.
What is 2.2?
400
This is the ability of a test to provide consistent and stable results over time and across multiple trials.
What is reliability?
500
These two values can be multiplied to determine blood pressure.
What are cardiac output and peripheral vascular resistance?
500
Two people both weighing 200 pounds participate in underwater weighing. True or False: A person with 150 pounds of fat free mass will displace more water than a person with 130 pounds of fat free mass.
What is false?
500
This is abbreviated as RPE.
What is Rating of Perceived Exertion?
500
This indirectly measures the thickness of subcutaneous adipose tissue.
What is a skinfold?
500
The ACSM recommends a minimum of this many days per week of muscular strength and endurance training?